1. Comprehensive assessment of your lifestyle, body composition, and dietary habits
2. Customized diet plans tailored to your specific sport and goals
3. Collaborative periodization planning for enhanced agility, endurance, and strength
4. Ongoing evaluation and adjustments every 15 days for consistent progress
4 Step Method
Discover the power of our 4-step method, carefully crafted to lead you towards peak performance:
Step 1: Personalized Assessment: We delve into your unique requirements, considering lifestyle, body composition, and dietary habits.
Step 2: Tailored Sports-Specific Plans: Receive a customized diet plan aligned with your specific sport, optimizing your nutrition for success.
Step 3: Periodization for Success: Collaborate closely with us to create a periodized plan that maximizes agility, endurance, and strength.
Step 4: Ongoing Evaluation and Support: Your diet plan undergoes regular evaluation and adjustments every 15 days, ensuring consistent progress.
90 Days Onwards
Our Sports Specific Nutrition Program continues to support you beyond the initial 90 days:
1. Refine and fine-tune your nutrition for sustained excellence
2. Receive continuous guidance on optimizing your athletic performance
3. Stay connected with our dedicated team for ongoing support and adjustments
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