NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Breakfast smoothie

INGREDIENTS –

Curd- 1 katori

Spinach – 2-3 leaves

Banana – 1 small

Apple – 1 small

Strawberry-2-3 no.s (optional)

Strawberry crush – 1 tbsp

Dates- 5-6 no.s (seedless)

METHOD –

  1. Mix all the ingredients in a blender. Blend this till gets smooth.
  2. Serve chilled.
  3. When you  are putting strawberry crush into smoothie, do not add dates.

NUTRITIVE VALUE –

ENERGY – 280 Kcal

PROTEINS – 6.2 gms

RELATED

All about Prebiotics

We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut is a residing place for

Read More »

INDIAN HERBS FOR PCOS MANAGEMENT

Considering these several nourishing and effective health benefits, millets are a great addition to the diet for those considering managing PCOS symptoms. Therefore, next time

Read More »

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »