PORTION SIZE – 2 small
Oats(powdered)- 1 tbsp
Semolina -2 tbsp
Curd- 1 tbsp
Onion-1 small , finely chopped
Carrot-1 small, grated
Green chilies – 2 no.s, finely chopped
Fresh coriander – 2-3 springs, finely chopped
Salt to taste
Oil – 1 tsp
1.Add the powdered oat, semolina,yogurt,salt,water to a bowl with using enough water. Batter should be in a pouring consistency.
2.Add onion, carrot, green chili & coriander in a batter. Mix well.
3.Heat the non stick tava with little bit of oil.Spread the batter over it & let it cook from both sides.
4.serve hot with green chutney.
NUTRITIVE VALUE –
ENERGY – 210 Kcal
PROTEINS – 3 gms