Learn the art to eat smart!!

Good morning salad


Egg(boiled) -1 no.

Tomatoes – 1 small, cut in cubes

Cucumber – 1 small, cut in cubes

Lettuce – 2 leaves, torn in small pieces

Apple –  ½ katori, cut in cubes

Pineapple – ¼ katori,cut in cubes

Chia seeds/ pumpkin seeds –  1 tsp, roasted

Salad dressing –

Lemon juice -1 tsp

Honey -2 tsp

Olive oil-1 tsp

Salt to taste

Black pepper powder – 1/2 tsp


  1. Mix lemon juice, honey, olive oil in a bowl.
  2. Mix all the cut veggies in deep bowl & pour the dressing over it. Mix well.
  3. Garnish this salad with roasted chia seeds or pumpkin seeds.
  4. Serve this salad with boiled egg with sprinkling of black pepper powder.
  5. You could also add paneer and chicken to it.


ENERGY – 210 Kcal

PROTEINS – 6.5 gms


Treating acne in PCOS

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Read More »

Getting Pregnant with PCOS

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

Read More »