NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Good morning salad

INGREDIENTS –

Egg(boiled) -1 no.

Tomatoes – 1 small, cut in cubes

Cucumber – 1 small, cut in cubes

Lettuce – 2 leaves, torn in small pieces

Apple –  ½ katori, cut in cubes

Pineapple – ¼ katori,cut in cubes

Chia seeds/ pumpkin seeds –  1 tsp, roasted

Salad dressing –

Lemon juice -1 tsp

Honey -2 tsp

Olive oil-1 tsp

Salt to taste

Black pepper powder – 1/2 tsp

METHOD –

  1. Mix lemon juice, honey, olive oil in a bowl.
  2. Mix all the cut veggies in deep bowl & pour the dressing over it. Mix well.
  3. Garnish this salad with roasted chia seeds or pumpkin seeds.
  4. Serve this salad with boiled egg with sprinkling of black pepper powder.
  5. You could also add paneer and chicken to it.

NUTRITIVE VALUE –

ENERGY – 210 Kcal

PROTEINS – 6.5 gms

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