NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Chapati

Serving size: 5

Energy: 130 Kcal

Protein: 4.7 g

Ingredients

  • 1 cup fab roti atta
  • 2 tsp oil
  • Water as required
  • Salt as per taste

Method

  1. In a large bowl, mix fab roti atta, salt and enough water to make dough soft that is elastic but not sticky.
  2. Knead the dough on lightly floured surface until smooth.
  3. Divide it in 6 equal parts and roll each piece into ball.
  4. Heat the pan on medium flame until hot.
  5. Lightly dust the rolling board with atta, place the ball and roll out the dough of 6 inch diameter.
  6. When the pan starts smoking, put the chapatti on it. Cook until the underside has brown spots, apply oil and flip the chapatti and press lightly.
  7. Again apply oil on other side, flip and press lightly.
  8. Repeat this with remaining dough.
  9. Chapatti is ready to serve.

To buy:

RELATED

All about Prebiotics

We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut is a residing place for

Read More »

INDIAN HERBS FOR PCOS MANAGEMENT

Considering these several nourishing and effective health benefits, millets are a great addition to the diet for those considering managing PCOS symptoms. Therefore, next time

Read More »

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »