NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Puffed rice bar

INGREDIENTS –

Puffed rice – 1 katori

Mixed dry fruits – 1/4 katori

Jaggery – 1 katori grated

Green cardamom powder – 1 tsp

Fresh unsalted butter – 2 tsp

PROCEDURE –

Heat fresh unsalted butter in a pan & add jaggery into it. Stir continuously until it gets smooth & shiny.

Turn off the heat, now add puffed rice, mixed dry fruits, green cardamom powder one by one. Mix well.

Transfer this mixture into a greased tray. Use wet hands to press puffed rice bar down to even out the surface.

Cut these sweet puffed rice bar into desired shapes to enjoy crunch at tea time.

RELATED

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »