NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Puffed rice bar

INGREDIENTS –

Puffed rice – 1 katori

Mixed dry fruits – 1/4 katori

Jaggery – 1 katori grated

Green cardamom powder – 1 tsp

Fresh unsalted butter – 2 tsp

PROCEDURE –

Heat fresh unsalted butter in a pan & add jaggery into it. Stir continuously until it gets smooth & shiny.

Turn off the heat, now add puffed rice, mixed dry fruits, green cardamom powder one by one. Mix well.

Transfer this mixture into a greased tray. Use wet hands to press puffed rice bar down to even out the surface.

Cut these sweet puffed rice bar into desired shapes to enjoy crunch at tea time.

Eating with a healthy plate method

May 23, 2023

The plate method is a helpful technique of dividing the plate into many halves enabling one to measure the appropriate portion sizes they are consuming

Treating acne in PCOS

May 7, 2023

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Managing hirsutism in PCOS

May 2, 2023

Hirsutism can be defined as excessive growth of dark and coarse hair in women that appears in a male pattern, usually on the face, chest,

Getting Pregnant with PCOS

April 28, 2023

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

The connection between Gut Health and Skin

April 24, 2023

Hey there! Did you know that our skin and stomach actually have a lot in common? It’s true! In fact, they both serve similar functions

What you must ask Doctor if you have PCOS

April 13, 2023

Polycystic Ovary Syndrome (PCOS) affects a significant number of women of reproductive age. Despite its prevalence, it can be difficult to diagnose due to its