NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Healthy yogurt fruit parfait

Serve: 1

Preparation Time: 10 mins

Cooking Time: 5 Mins

Total Time: 15-20 mins

Ingredients

  • 4-5 Strawberries, roughly chopped
  • 16-17 makhana puffs
  • Fruits of your choice (Grapes, Banana, Apple, Pear etc), Chopped
  • 3-4 Tbsp greek yogurt or fresh yogurt
  • 1 Tbsp Walnut
  • 1 Tbsp Chia Seeds
  • 1 Tsp Honey
  • Water as required

Method

  1. Whisk yogurt and 3-4 tbsp water in a bowl. You can adjust the consistency as per your choice.
  2. Dry roast walnuts in a pan for a minute and coarsely grind.
  3. Now dry roast makhana puffs, till they slight turn brown.
  4. Soak chia seeds in water.
  5. How to make compote: add roughly chopped strawberries in a pan, add water and allow it to cook for 2 mins. Do not overcook, otherwise it will become mushy. Add honey as it is sugar free and mix properly. Strawberry compote is ready. Allow it to cool down completely.
  6. Now take a tall glass and make a layer of soaked chia seed at the bottom of the glass.
  7. Place some fruits over chia seed followed by a layer of makhana.
  8. Now add a layer of yogurt.
  9. Top it with walnuts and our parfait is ready to serve.

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