NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Keto special – Savory almond flour pancakes

Hello .. Keto diet is very much hot & trending topic now. We are come up with some yummy recipe of keto.

It contains almond flour which is made of almonds which are good source of omega 3 fatty acids as well as rich in proteins. Eggs are rich source of proteins they are using in this recipe. Butter & processed cheese are good source of fats . Thats why we can calim this recipe as powerpact keto recipe.

KETO SPECIAL – SAVORY ALMOND FLOUR PANCAKES

Ingredients

½  cup almond flour

1 whole egg

½ cup water

2 tbsp butter

Salt as per taste.

1 cube of processed cheese

You can add any other seasoning like black pepper or mixed herbs in it.

Method

  1. Mix ingredients together in a mixing bowl.
  2. Let batter sit for about 15 minutes
  3. Pour onto hot griddle or pan over medium high heat.
  4. Cook on the both sides with butter. And remove it from pan carefully.
  5. Grate cheese on it while serving.

Per Pancake –

CaloriesProteinsCarbsFats
163 kcal6g2.5 g17.5 g

Enjoy this yummy recipe on my you tube channel –

RELATED

Treating acne in PCOS

May 7, 2023

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Read More »

Getting Pregnant with PCOS

April 28, 2023

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

Read More »