Learn the art to eat smart!!


Serving size: 8

Energy: 71Kcal

Protein: 3.6g


  • 1 cup dal chilla mix
  • Vegetables of your choice (onion, coriander, corn capsicum, etc)
  • 1 tsp oil for greasing
  • 1 tsp ginger paste
  • Salt as per taste
  • Water as required


  1. In a bowl take dal chilla mix, add water and mix properly, to get pouring consistency batter.
  2. Now add ginger paste and salt and again mix properly.
  3. You can now add vegetables of your choice.
  4. Heat the appam pan, grease the pan and add the mix. Cover the pan and cook for 10-15 mins on medium flame till they turn brown and crispy.
  5. Now appam are ready to serve. You can serve it with green chutney.

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