NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Mixed vegetable soup

Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of all of this. so for all these busy people here comes with simple & healthy recipe. You can have this soup before lunch , dinner or even between mid meal. It gives you full satiety. As well as the vegetables you can choose from your side also but most important ingredient is tomatoes & potatoes. Also vegetables gives you alot of fiber which are good for your gut health.

here is the recipe of this healthy & easy soup –

Ingredients

Onion- cubed 1 medium

Cauliflower – 1 ½ cup (6-7 florets)

Sweet corn- ½ cup

Capsicum cubed- ½ medium

Carrot chunks- 1 whole

Celery stalk chopped- 1no.

Potato cubed- 1 cup

Tomatoes cubed- 3 no.s

Masoor dal/ lentils –  ¼ cup

Butter- 1 tsp

Water- 1 lt

Salt, pepper- as per taste

 Method

  1. Add tomatoes and other vegetables in the pressure cooker directly.

2. Add masoor dal/lentils  then salt. Add water and mix well.

3. Cook it for 2 whistles.

4. Now puree all the veggie mixture with a hand blender. I have blended it in the cooker itself, you can do it in a mixer or food processor if you don’t have a hand blender.

5. Transfer the mixture into cooker again and let it boil for another minute or two. You can add cream or any other herbs of your choice. Sprinkle black pepper powder over it.

6. Serve hot with a blob of butter added on top.

Check out such this recipe on my you tube channel –

RELATED

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »