Weight Loss Program
“Nutrition is a lifestyle change rather than a diet fad” believes Avantii Deshpaande, a qualified nutritionist with a master’s degree and over 20+ years of experience. “It’s important to understand the root cause of the weight gain i.e. lifestyle, hormone imbalance, medical background, genetics, body type, etc to give a diet which is working towards these lifestyle changes rather than treating the symptoms,” says Avantii who has consulted over 10,000+ clients. Join the program to know yourself better and make weight loss success!
1. We know you better
We understand your lifestyle, medical conditions, body composition, and diet habits by filling a food chart.
Get personalized advice
2. Get a customized weight loss healthy diet plan. If any medical conditions or deficiencies exist Avantii will include a solution for that in the same diet chart. Together short-term and long-term goals are discussed.
3. A personalized workout plan
4. We support you
Avantii will support your Weight loss healthy diet plan and it is evaluated every 15 days and the next diet chart will be provided. We also provide 24×7 nutritionist team support.
4 steps process
1. Identify the root cause – lifestyle, genetics, inflammation, medical condition, hormone profile, metabolism, or body type.
2. Understand your current lifestyle – The diet has to fit into your current lifestyle so that it is doable and easy to follow.
3. Heal the gut – 90% of the health problems occur due to an unhealthy gut. Avantii works towards improving gut health in the weight loss healthy diet.
4. Detox the body – gaining weight could be due to the accumulation of the toxins in the body. Avantii works towards suggesting foods that will help you remove these toxins along with weight loss.
Avantii will provide all the support needed for following the weight loss healthy diet plan
1. A recipe booklet exclusively for the members of the program – this has several recipes of anti-inflammatory foods, weight loss recipes, and easy-to-prepare Indian recipes or one-pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program.
3. Avantii’s team provides 24X7 nutritionist support exclusive to our members.
4. Holiday survival guide low calorie and healthy food so that you can enjoy foods and still follow the diet
5. Restaurant food choices for healthy low-calorie foods choices
You can watch more content ON OUR BLOGS OR YOUTUBE CHANNEL
90 days onwards
The 90 days weight loss plan is a journey where you learn to make the right changes in your lifestyle, improve your gut health, reduce inflammation, and better sugar control.
Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance diabetes diet chart and taking periodic followup to see you are able to keep up the new changed version of yourself!
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– Thorough understanding of the individual’s medical history, physical profile through weight, measurements, and body composition analysis.
– Understanding dietary habits through questionnaires regarding daily routine, eating timings, proportions of food consumed.
– Determine likes, dislikes, food preferences, food choices through a food frequency questionnaire.
– Other habits like eating out, drinking, and smoking or addictions.
– Daily diet chart
– Daily exercise Chart
– Weekly Exercise Video/s
– Weekly Recipe book/s
– Daily review sheet
– Tips and Tricks assortment
Payment Terms will be decided when you place the first call of intent to participate in the program