Learn the art to eat smart!!

Maharashtrian style Dadpe Pohe


Rice flakes (thin) – 1 bowl

Onion – 1 small finely chopped

Fresh coconut – 2 tbsp

Tomato – 1 small finely chopped

Groundnuts – fistful

Fresh coriander – chopped finely

Green chilies – 1-2 no.

Salt to taste

Cumin seeds – 1 tsp

Turmeric powder – 1 tsp

Curry leaves – 3-4 no.s


  1. Sieve rice flakes properly.
  2. Put rice flakes in a deep bowl. Add chopped onion, tomato, coriander, salt into it.
  3. Heat oil in  wok, add cumin seeds, curry leaves, green chili, turmeric powder into wok. Keep aside this oil for 10  mins.
  4. Pour this oil on a rice flakes & mix well.
  5. Serve this poha with garnishing fresh coconut.


Difference between PCOS & PCOD

Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two terms often used interchangeably, but they represent distinct conditions with unique characteristics. While they

Read More »