NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Red pumpkin raita

UPWAS SPECIAL RECIPE

Serves 4 nos

Time of preparation 30 mins

Ingredients

Red pumpkin 1 cup cubed

Ghee 1 tsp

Cumin whole ¼ tsp

Green chilli 1 no

Curds 1 cup

Roasted peanut powder ¼ cup

Salt to taste

Method

  1. Take a deep bottom pan and heat the ghee. Add cumin seeds and green chilli
  2. Add the cubed red pumpkin and sauté well, till they brown a bit and then cover the lid of the pan and cook till the red pumpkin is soft.
  3. Turn off the flame, add salt and add the peanut powder.
  4. Add curds as per the consistency you desire,
  5. Garnish with fresh chopped coriander leaves.

Photo by Megumi Nachev on Unsplash

RELATED

Role of Millets in Treating PCOS

September 21, 2022

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »