8 Weeks Program

Smart Gut Healing

Avanti is a specialized gut health nutritionist, certified FODMAP dietitian and gut microbiome for personalized nutrition. Join this 8 weeks science backed program to heal your gut and reduce or reverse.

Program Details


1. We know you better
We understand your lifestyle, medical conditions, body composition and diet habits with filling a food chart.

2. Get personalized advise
We work out a customized gut healing diet plans for you with short term and long term goals.

3. We support you
The gut healing diet is evaluated and every 15 days and if necessary modified for further improvements. We also provide 24×7 nutritionist support.

8 Weeks Process

First 4 Weeks

1. Elimination Diet – excluding the triggering factors including foods other suggest other lifestyle changes which start the gut healing (for IBS we follow the FODMAP diet)

2. Improve good bacteria – include probiotics with recipes that will increase the good bacteria along with the right gut health supplements.

3. Gut health cleanse – gut cleansing and detoxifying the vital organs – liver, kidney and intestine

4. Stress management and sleep strategies

Next 4 Weeks

Reintroduce eliminated foods one at a time till all the foods are not reintroduced. Follow the diet and check if there are any adverse symptoms observed.

Exclusive Access

– A gut health recipe booklet

– Easy to do home workout videos.


– Holiday survival Diabetes diet food so that you can enjoy foods and still follow the diet

– Restaurant food choices.

8 Weeks Onwards

Smart gut health program is a journey where you learn to make the right changes in the lifestyle , improve the gut health and reduce inflammation.

Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance gut health diet plan and take periodic follow-up to see you are able to keep up the new changed version of you!

Success Stories

Siddharth Rajurkar,

Architect and designer by profession, who loves to play tennis. He was suffering from acid influx for nearly one year. Had tried all possible medicines to cure it, but nothing worked.
More than focusing on his weight­loss, we first focused on …

Manish Grampurohit,

Taking consultation from Lifestyle Nutritionist, Dietician & Nutrigenomic Counsellor Avanti Deshpande was one of the wisest decisions. Avanti met me when I was 10 kg overweight, had severe acidity, bloating, high cholesterol, high blood pressu…

Mr. Venkat,

I was looking for solutions on how to reduce my inflammation and put a stop to my weight loss. I came across Avanti Deshpande when I was browsing health videos in youtube. I reached out to her and she tried to understand my situation and she came …

42 Google Reviews


The gut health starts to improve when we remove the triggers and heal the gut with the help of probiotics and supplements. So the relief will start in 15 days of joining the program. The lifestyle needs to be adopted over a period of time to ensure that the improvements in gut health continue.

You will observe improved digestion, reduced bloating , absence of bad breath, reduced acidity, recovery from constipation, reduced intolerances, improved sleep, better hormone balance, reduced acne and hair fall, reduced food cravings and feel more energetic and active.

The first consultation meeting usually is about understanding you, your food habits and your lifestyle. The discussion could be about 45 mins duration.

– Thorough understanding of the individuals medical history, physical profile through weight, measurements, and body composition analysis.

– Understanding dietary habits through questionnaire regarding daily routine, eating timings, proportions of food consumed.

– Determine likes, dislikes, food preferences, food choices through food frequency questionnaire.

– Other habits like eating out, drinking, and smoking or addictions.

The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.

It may be necessary to have some of these additional medical reports that you can obtain from a nearest Diagnostics Laboratory in your area –

Hemogram, Lipid profile, Thyroid T3 T4 and TSH VIT b12, URIC Acid VIT D3, Routine Urine Test, Blood Sugar (Fasting & PP), Blood Calcium

Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).

The program is a flexible and customized action plan for each individual. You may seek guidance or review periodically. The Action plan will consist of physical and dietary routines.

– Daily diet chart
– Daily exercise Chart
– Weekly Exercise Video/s
– Weekly Recipe book/s

We evaluate the diet every 15 days and suggest the next change.

We give workouts suggestions based upon your liking. We have a bank of YouTube videos, written workout which will be shared with you. Apart from this, we also have a network of trainers (online and offline) and contact numbers will be shared.

The 8 weeks Smart gut health Program designed by Avanti, is a turnkey program spread across 60 days. You will need to invest Rs. Fourteen Thousand Five Hundred only (14500/-) on the program. This investment covers consultation, follow-up, review of your participation in the program.

Payment Terms will be decided when you place the first call of intent to participate in the program
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