Learn the art to eat smart!!


Serving size: 3

Energy: 250 Kcal

Protein: 4.7 g


  • 1 cup millet atta
  • ¼ cup onion
  • 1 tsp ginger-garlic paste
  • 1 tbsp oil
  • Salt as per taste
  • ¼ tsp Turmeric powder
  • 1 tsp Chilli powder
  • Water as required


  1. In a bowl, prepare dough by mixing atta  along with water, salt, chilli  powder, turmeric powder, ginger-garlic paste, onion and 1 tsp oil. Add little water and make soft and smooth dough.
  2. Now wet the muslin cloth with water, wrung the extra water and place muslin cloth on rolling board.
  3. Place pan on low flame.
  4. Now divide the dough into 3 equal parts and take one part on dough and0 roll it in your palms and flatten on muslin cloth.
  5. With your fingers gently press and flatten the dough to get flat bread. While flattening you can sprinkle some water if you think the dough is getting dry.
  6. Make 3-4 holes on the sides of thalipeeth.
  7. Spread a bit of oil on pan and slowly peel the muslin cloth and place the thalipeeth on pan.
  8. Cover the lip of pan and allow it to cook for 2-3 mins on medium flame. Turn the thalipeeth and cook it you see some brown spots.
  9. Repeat this with other parts of dough to make thalipeeth.
  10. Now remove from pan and serve hot with curd.

To buy:


All about Prebiotics

We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut is a residing place for

Read More »


Considering these several nourishing and effective health benefits, millets are a great addition to the diet for those considering managing PCOS symptoms. Therefore, next time

Read More »

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »