Learn the art to eat smart!!


Serving size: 5

Energy: 179 Kcal

Protein: 4.5g


  • 1 cup millet atta
  • ¼ cup paneer
  • 2 tbsp onion
  • 1 tbsp tomato
  • 1 tbsp capsicum
  • 1 tbsp ghee
  • 1 tsp chilli powder
  • ¼ tsp turmeric powder
  • ½ tsp cumin powder
  • ¼ tsp chat masala
  • ¼ coriander powder
  • ½ tsp ginger garlic paste
  • Salt as per taste
  • 1 tsp oil
  • Water as required


  1. In a bowl, take millet atta. To it add oil, salt and water.
  2. Start kneading till you get soft dough and cover it with a moist muslin cloth for 30 mins.
  3. On the other side prepare stuffing in a pan.
  4. Heat oil in pan, to it add ginger garlic paste, turmeric powder, green chilli and salt.
  5. Now add vegetables and paneer. Cook for 3-4 mins.
  6. Now add cumin seed powder, coriander powder and chat masala. Mix properly.
  7. Add coriander and again toss properly.
  8. Now divide the dough in 5 equal parts and make ball.
  9. Take a ball dust it in flour and roll in roti shape of small diameter.
  10. Place it on iron tawa and apply ghee and semi roast it.
  11. Apply ketchup and place 2 tbsp of stuffing on it and gently fold it like a roll.
  12. Again apply ghee and roast for 2 mins and serve hot.

To buy:


Treating acne in PCOS

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Read More »

Getting Pregnant with PCOS

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

Read More »