top of page

Your Health,
Finally Fixed. For Good.

India's leading clinical nutritionist with 25+ years helping 15,000+ clients transform weight, hormones, gut health, and beyond, through science, not fads.

15K+

Happy Clients

25+

Years of experience

1.2M+

Followers on social media

avanti_pic.png
avanti_pic.png

Your Health,
Finally Fixed. For Good.

India's leading clinical nutritionist with 25+ years helping 15,000+ clients transform weight, hormones, gut health, and beyond, through science, not fads.

1.2M+

Followers on social media

25+

Years of experience

15K+

Happy
Clients

ChatGPT Image Mar 29, 2026, 09_45_24 PM.png
ChatGPT Image Mar 29, 2026, 09_53_22 PM.png
ChatGPT Image Mar 29, 2026, 09_56_09 PM.png

Smart Pregnancy Program

Digital platform for fertility through menopause

Gut Lean Program

Reduce bloating, gas and digestive discomfort. Gain a healthier digestion and flatter stomach.

Fuel your performance with the right nutrition. Improve stamina, recovery, and strength with a science-backed sports diet.

Sports Nutrition Program

Get started on your journey

Pick a program out of our flagship programs to get you started on your health

focused journey

Most Popular

Smart Pregnancy Program

Digital platform for fertility through menopause

Gut Lean Program

Reduce bloating, gas and digestive discomfort. Gain a healthier digestion and flatter stomach.

Sports Nutrition Program

Fuel your performance with the right nutrition. Improve stamina, recovery, and strength with a science-backed sports diet.

ChatGPT Image Mar 29, 2026, 09_45_24 PM.png
ChatGPT Image Mar 29, 2026, 09_53_22 PM.png
ChatGPT Image Mar 29, 2026, 09_56_09 PM.png

Get started on your journey

Pick a program out of our flagship programs to get you started on your health focused journey

Most Popular
Join our WhatsApp Community

Talk with Avanti's Team • Exclusive Podcast Drops • Free Resources & Guides • Daily Nutrition Tips

Real People. Real Transformations

Over 12,000 Clients have transformed their health. Here are just a few of their stories.

If you’re serious about healthy muscle gain, Avanti Ma’am is the one to go to. After struggling post-pregnancy, I finally saw real, consistent progress with her simple yet effective plan.

Her approach is practical and sustainable, and her team—especially Sr. Nutritionist Supriya Anasane—was incredibly supportive throughout. Truly a game-changer.

-Shruthi Bhushan

I stay in the USA and was referred to Avanti Ma’am for my pregnancy journey. Though I was unsure about online consultation, it turned out to be excellent. The diet plan was well-customized to my location, routine, and vegetarian preferences, making it easy to follow.

With her structured guidance and support from Sr. Nutritionist Triveni, I completed both the trimester and post-delivery plans smoothly. Regular follow-ups and constant support made a big difference—great experience for me and my baby.

-Tanvi

This review goes to Avanti Deshpande and her team. Trust Avanti for the best , most effective and very easy to follow diet plans catered to your specific fitness and aesthetic goals and your lifestyle. Her plans make you look good, feel great and get stronger and healthier. Also, her Sr Nutrionist Supriya Anasane is very helpful, knowledgeable and extremely friendly.
-Sasha Shah
(Digital Creator)

Real People. Real Transformations

Over 15,000 Clients have transformed their health. Here are just a few of their stories.

If you’re serious about healthy muscle gain, Avanti Ma’am is the one to go to. After struggling post-pregnancy, I finally saw real, consistent progress with her simple yet effective plan.

Her approach is practical and sustainable, and her team—especially Sr. Nutritionist Supriya Anasane—was incredibly supportive throughout. Truly a game-changer.

-Shruthi Bhushan

I stay in the USA and was referred to Avanti Ma’am for my pregnancy journey. Though I was unsure about online consultation, it turned out to be excellent. The diet plan was well-customized to my location, routine, and vegetarian preferences, making it easy to follow.

With her structured guidance and support from Sr. Nutritionist Triveni, I completed both the trimester and post-delivery plans smoothly. Regular follow-ups and constant support made a big difference—great experience for me and my baby.

-Tanvi

This review goes to Avanti Deshpande and her team. Trust Avanti for the best , most effective and very easy to follow diet plans catered to your specific fitness and aesthetic goals and your lifestyle. Her plans make you look good, feel great and get stronger and healthier. Also, her Sr Nutrionist Supriya Anasane is very helpful, knowledgeable and extremely friendly.
-Sasha Shah
(Digital Creator)
Join our WhatsApp Community

Talk with Avanti's Team • Exclusive Podcast Drops • Free Resources & Guides • Daily Nutrition Tips

Real People. Real Transformations

Over 12,000 Clients have transformed their health. Here are just a few of their stories.

WhatsApp Image 2026-03-27 at 5.30.21 PM.jpeg

I approached Avanti Ma’am on the recommendation of my coach, to improve my triathlon performance through better nutrition. Within a short time, I noticed clear improvements in my energy levels, reduced cravings, and more consistent performance. Her diet plan also helped me maintain a stable weight and achieve personal bests in multiple races. What stands out is her personalized approach—she tailored everything to fit my demanding schedule as an MBBS student, making it practical and sustainable. Her regular follow-ups ensured timely adjustments, and her team, especially Sr. Nutritionist Supriya Anasane, was very supportive and responsive to any queries. Highly professional and result-oriented, I would strongly recommend her.

8.png

Jay Pote

MBBS Student, Iron Man Champion 2025

WhatsApp Image 2026-03-27 at 5.30.23 PM.jpeg

Hellozzz!! This review goes to Avanti Deshpande and her entire team- Sr Nutrionist Supriya Anasane. I started my journey with Avanti 1 yr 8 months back with post covid weight gain, deficiencies and health problems ruling my life. Every consultation was well heard, in detail and right on track. No fad diets, everything was sustainable. No separate cooking. I was allowed to eat everything in moderation and still lost weight consistently. This is a lifestyle change with her and mindful eating. She has also guided me on the exercise regime starting with walks to cardio to strength training to yoga. Her team specially Supriya was available to answer my queries and continuously motivated me to achieve. Though the journey is slow, I have lost more than 13 kgs with consistency, efforts and dedication and *heaps of inches and fat loss* !! This was not possible without Avanti and I am grateful to her forever . My health is better now with good reports and better attitude towards it. Thanks once again entire team!! Looking forward for a sustainable lifestyle with your guidance and mentorship!!

9.png

Shruti Sathe

Software Engineer 

WhatsApp Image 2026-03-27 at 5.30.22 PM.jpeg

I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.
The staff is also very helpful.😊

10.png

Siddhant Doshi

Student

Real People. Real Transformations

Over 12,000 Clients have transformed their health. Here are just a few of their stories.

WhatsApp Image 2026-03-27 at 5.30.21 PM.jpeg

I approached Avanti Ma’am on the recommendation of my coach, to improve my triathlon performance through better nutrition. Within a short time, I noticed clear improvements in my energy levels, reduced cravings, and more consistent performance. Her diet plan also helped me maintain a stable weight and achieve personal bests in multiple races. What stands out is her personalized approach—she tailored everything to fit my demanding schedule as an MBBS student, making it practical and sustainable. Her regular follow-ups ensured timely adjustments, and her team, especially Sr. Nutritionist Supriya Anasane, was very supportive and responsive to any queries. Highly professional and result-oriented, I would strongly recommend her.

8.png

Jay Pote

MBBS Student, Iron Man Champion 2025

WhatsApp Image 2026-03-27 at 5.30.23 PM.jpeg

Hellozzz!! This review goes to Avanti Deshpande and her entire team- Sr Nutrionist Supriya Anasane. I started my journey with Avanti 1 yr 8 months back with post covid weight gain, deficiencies and health problems ruling my life. Every consultation was well heard, in detail and right on track. No fad diets, everything was sustainable. No separate cooking. I was allowed to eat everything in moderation and still lost weight consistently. This is a lifestyle change with her and mindful eating. She has also guided me on the exercise regime starting with walks to cardio to strength training to yoga. Her team specially Supriya was available to answer my queries and continuously motivated me to achieve. Though the journey is slow, I have lost more than 13 kgs with consistency, efforts and dedication and *heaps of inches and fat loss* !! This was not possible without Avanti and I am grateful to her forever . My health is better now with good reports and better attitude towards it. Thanks once again entire team!! Looking forward for a sustainable lifestyle with your guidance and mentorship!!

9.png

Shruti Sathe

Software Engineer 

WhatsApp Image 2026-03-27 at 5.30.22 PM.jpeg

I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.
The staff is also very helpful.😊

10.png

Siddhant Doshi

Student

Checkout our Products

Start your health journey the right way with Avanti's trusted Nutrition and Wellness Shop.

Real People. Real Transformations

Start your health journey the right way with Avanti's trusted Nutrition and Wellness Shop.

About Me

Clinical | Sports | Gut | Cognitive Hypnotic Coach | Nutrigenomic Expert

Avanti Deshpande, a leading nutritionist with a Master’s in Food Science & Nutrition and over 25 years of experience, is recognized as a thought leader in her field. She has successfully guided more than 15,000 clients in achieving sustainable health goals, specializing in weight loss, PCOS, gut health, diabetes, and more.
 

An award-winning expert and the author of Learn the Art to Eat Smart, Avanti is renowned for her ability to translate complex nutritional science into practical, everyday solutions that empower individuals to transform their health. Her expertise has earned her numerous accolades, invitations to speak at national and international conferences, and features in leading publications and media channels. She is also the host of insightful podcasts where she shares evidence-based guidance, success stories, and conversations with health professionals, aiming to make credible nutrition knowledge accessible to everyone.

 

black thicker lines.png
  • Youtube
  • Instagram
  • Facebook
  • LinkedIn
avanti_pic2.png
avanti_pic2.png

About Me

Avanti Deshpande, a leading nutritionist with a Master’s in Food Science & Nutrition and over 25 years of experience, is recognized as a thought leader in her field. She has successfully guided more than 15,000 clients in achieving sustainable health goals, specializing in weight loss, PCOS, gut health, diabetes, and more.
 

An award-winning expert and the author of Learn the Art to Eat Smart, Avanti is renowned for her ability to translate complex nutritional science into practical, everyday solutions that empower individuals to transform their health. Her expertise has earned her numerous accolades, invitations to speak at national and international conferences, and features in leading publications and media channels. She is also the host of insightful podcasts where she shares evidence-based guidance, success stories, and conversations with health professionals, aiming to make credible nutrition knowledge accessible to everyone.

black thicker lines.png
  • Youtube
  • Instagram
  • Facebook
  • LinkedIn

Clinical | Sports | Gut | Cognitive Hypnotic Coach | Nutrigenomic Expert

Image by Jameson Zimmer

Watch our Videos

Explore my YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and delicious recipes to practical advice, I share everything you need to support your wellness journey and live a healthier, happier life!

Empowering Health Through Science & Communication

Avanti Deshpande doesn’t just guide individuals toward better health, she is committed to sharing knowledge and raising awareness about the power of food and science. Through workshops, digital media, and public speaking, she makes complex nutrition science accessible and actionable for everyone, empowering people to take charge of their health.

brand.png
logos.png
4.png
3.png
2.png
6.png
8.png
logos (1).png
logos (2).png
10.png
12.png
11.png

Empowering Health Through Science & Communication

Avanti Deshpande doesn’t just guide individuals toward better health, she is committed to sharing knowledge and raising awareness about the power of food and science. Through workshops, digital media, and public speaking, she makes complex nutrition science accessible and actionable for everyone, empowering people to take charge of their health.

brand.png
logos.png
4.png
3.png
2.png
6.png
8.png
logos (1).png
logos (2).png
10.png
12.png
11.png

Read our latest blogs

Follow us on Instagram

Watch our Latest Videos

© 2026 Aarishaa Wellness Pvt. Ltd. All rights reserved. | Designed & Managed by AdiAnsh Media

bottom of page