Your Health,
Finally Fixed. For Good.
India's leading clinical nutritionist with 25+ years helping 15,000+ clients transform weight, hormones, gut health, and beyond, through science, not fads.
15K+
Happy Clients
25+
Years of experience
1.2M+
Followers on social media


Your Health,
Finally Fixed. For Good.
India's leading clinical nutritionist with 25+ years helping 15,000+ clients transform weight, hormones, gut health, and beyond, through science, not fads.
1.2M+
Followers on social media
25+
Years of experience
15K+
Happy
Clients



Gut Lean Program
Reduce bloating, gas and digestive discomfort. Gain a healthier digestion and flatter stomach.
Get started on your journey
Pick a program out of our flagship programs to get you started on your health
focused journey
Gut Lean Program
Reduce bloating, gas and digestive discomfort. Gain a healthier digestion and flatter stomach.
Sports Nutrition Program
Fuel your performance with the right nutrition. Improve stamina, recovery, and strength with a science-backed sports diet.



Get started on your journey
Pick a program out of our flagship programs to get you started on your health focused journey
Real People. Real Transformations
Over 12,000 Clients have transformed their health. Here are just a few of their stories.
If you’re serious about healthy muscle gain, Avanti Ma’am is the one to go to. After struggling post-pregnancy, I finally saw real, consistent progress with her simple yet effective plan.
Her approach is practical and sustainable, and her team—especially Sr. Nutritionist Supriya Anasane—was incredibly supportive throughout. Truly a game-changer.
-Shruthi Bhushan
I stay in the USA and was referred to Avanti Ma’am for my pregnancy journey. Though I was unsure about online consultation, it turned out to be excellent. The diet plan was well-customized to my location, routine, and vegetarian preferences, making it easy to follow.
With her structured guidance and support from Sr. Nutritionist Triveni, I completed both the trimester and post-delivery plans smoothly. Regular follow-ups and constant support made a big difference—great experience for me and my baby.
-Tanvi
This review goes to Avanti Deshpande and her team. Trust Avanti for the best , most effective and very easy to follow diet plans catered to your specific fitness and aesthetic goals and your lifestyle. Her plans make you look good, feel great and get stronger and healthier. Also, her Sr Nutrionist Supriya Anasane is very helpful, knowledgeable and extremely friendly.
-Sasha Shah
(Digital Creator)
Real People. Real Transformations
Over 15,000 Clients have transformed their health. Here are just a few of their stories.
If you’re serious about healthy muscle gain, Avanti Ma’am is the one to go to. After struggling post-pregnancy, I finally saw real, consistent progress with her simple yet effective plan.
Her approach is practical and sustainable, and her team—especially Sr. Nutritionist Supriya Anasane—was incredibly supportive throughout. Truly a game-changer.
-Shruthi Bhushan
I stay in the USA and was referred to Avanti Ma’am for my pregnancy journey. Though I was unsure about online consultation, it turned out to be excellent. The diet plan was well-customized to my location, routine, and vegetarian preferences, making it easy to follow.
With her structured guidance and support from Sr. Nutritionist Triveni, I completed both the trimester and post-delivery plans smoothly. Regular follow-ups and constant support made a big difference—great experience for me and my baby.
-Tanvi
This review goes to Avanti Deshpande and her team. Trust Avanti for the best , most effective and very easy to follow diet plans catered to your specific fitness and aesthetic goals and your lifestyle. Her plans make you look good, feel great and get stronger and healthier. Also, her Sr Nutrionist Supriya Anasane is very helpful, knowledgeable and extremely friendly.
-Sasha Shah
(Digital Creator)
Real People. Real Transformations
Over 12,000 Clients have transformed their health. Here are just a few of their stories.

I approached Avanti Ma’am on the recommendation of my coach, to improve my triathlon performance through better nutrition. Within a short time, I noticed clear improvements in my energy levels, reduced cravings, and more consistent performance. Her diet plan also helped me maintain a stable weight and achieve personal bests in multiple races. What stands out is her personalized approach—she tailored everything to fit my demanding schedule as an MBBS student, making it practical and sustainable. Her regular follow-ups ensured timely adjustments, and her team, especially Sr. Nutritionist Supriya Anasane, was very supportive and responsive to any queries. Highly professional and result-oriented, I would strongly recommend her.

Jay Pote
MBBS Student, Iron Man Champion 2025

Hellozzz!! This review goes to Avanti Deshpande and her entire team- Sr Nutrionist Supriya Anasane. I started my journey with Avanti 1 yr 8 months back with post covid weight gain, deficiencies and health problems ruling my life. Every consultation was well heard, in detail and right on track. No fad diets, everything was sustainable. No separate cooking. I was allowed to eat everything in moderation and still lost weight consistently. This is a lifestyle change with her and mindful eating. She has also guided me on the exercise regime starting with walks to cardio to strength training to yoga. Her team specially Supriya was available to answer my queries and continuously motivated me to achieve. Though the journey is slow, I have lost more than 13 kgs with consistency, efforts and dedication and *heaps of inches and fat loss* !! This was not possible without Avanti and I am grateful to her forever . My health is better now with good reports and better attitude towards it. Thanks once again entire team!! Looking forward for a sustainable lifestyle with your guidance and mentorship!!

Shruti Sathe
Software Engineer

I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.
The staff is also very helpful.😊

Siddhant Doshi
Student
Real People. Real Transformations
Over 12,000 Clients have transformed their health. Here are just a few of their stories.

I approached Avanti Ma’am on the recommendation of my coach, to improve my triathlon performance through better nutrition. Within a short time, I noticed clear improvements in my energy levels, reduced cravings, and more consistent performance. Her diet plan also helped me maintain a stable weight and achieve personal bests in multiple races. What stands out is her personalized approach—she tailored everything to fit my demanding schedule as an MBBS student, making it practical and sustainable. Her regular follow-ups ensured timely adjustments, and her team, especially Sr. Nutritionist Supriya Anasane, was very supportive and responsive to any queries. Highly professional and result-oriented, I would strongly recommend her.

Jay Pote
MBBS Student, Iron Man Champion 2025

Hellozzz!! This review goes to Avanti Deshpande and her entire team- Sr Nutrionist Supriya Anasane. I started my journey with Avanti 1 yr 8 months back with post covid weight gain, deficiencies and health problems ruling my life. Every consultation was well heard, in detail and right on track. No fad diets, everything was sustainable. No separate cooking. I was allowed to eat everything in moderation and still lost weight consistently. This is a lifestyle change with her and mindful eating. She has also guided me on the exercise regime starting with walks to cardio to strength training to yoga. Her team specially Supriya was available to answer my queries and continuously motivated me to achieve. Though the journey is slow, I have lost more than 13 kgs with consistency, efforts and dedication and *heaps of inches and fat loss* !! This was not possible without Avanti and I am grateful to her forever . My health is better now with good reports and better attitude towards it. Thanks once again entire team!! Looking forward for a sustainable lifestyle with your guidance and mentorship!!

Shruti Sathe
Software Engineer

I'm a professional Cricketer and working with mam since last 7-8 months. I have seen a significant improvement in my game because of the diet plans mam has given to me.The best part is the diet is very easy to follow whenever I'm at home and also when I'm traveling for matches.
The staff is also very helpful.😊

Siddhant Doshi
Student
Checkout our Products
Start your health journey the right way with Avanti's trusted Nutrition and Wellness Shop.
Real People. Real Transformations
Start your health journey the right way with Avanti's trusted Nutrition and Wellness Shop.
About Me
Clinical | Sports | Gut | Cognitive Hypnotic Coach | Nutrigenomic Expert
Avanti Deshpande, a leading nutritionist with a Master’s in Food Science & Nutrition and over 25 years of experience, is recognized as a thought leader in her field. She has successfully guided more than 15,000 clients in achieving sustainable health goals, specializing in weight loss, PCOS, gut health, diabetes, and more.
An award-winning expert and the author of Learn the Art to Eat Smart, Avanti is renowned for her ability to translate complex nutritional science into practical, everyday solutions that empower individuals to transform their health. Her expertise has earned her numerous accolades, invitations to speak at national and international conferences, and features in leading publications and media channels. She is also the host of insightful podcasts where she shares evidence-based guidance, success stories, and conversations with health professionals, aiming to make credible nutrition knowledge accessible to everyone.



About Me
Avanti Deshpande, a leading nutritionist with a Master’s in Food Science & Nutrition and over 25 years of experience, is recognized as a thought leader in her field. She has successfully guided more than 15,000 clients in achieving sustainable health goals, specializing in weight loss, PCOS, gut health, diabetes, and more.
An award-winning expert and the author of Learn the Art to Eat Smart, Avanti is renowned for her ability to translate complex nutritional science into practical, everyday solutions that empower individuals to transform their health. Her expertise has earned her numerous accolades, invitations to speak at national and international conferences, and features in leading publications and media channels. She is also the host of insightful podcasts where she shares evidence-based guidance, success stories, and conversations with health professionals, aiming to make credible nutrition knowledge accessible to everyone.

Clinical | Sports | Gut | Cognitive Hypnotic Coach | Nutrigenomic Expert
Empowering Health Through Science & Communication
Avanti Deshpande doesn’t just guide individuals toward better health, she is committed to sharing knowledge and raising awareness about the power of food and science. Through workshops, digital media, and public speaking, she makes complex nutrition science accessible and actionable for everyone, empowering people to take charge of their health.







.png)
.png)



Empowering Health Through Science & Communication
Avanti Deshpande doesn’t just guide individuals toward better health, she is committed to sharing knowledge and raising awareness about the power of food and science. Through workshops, digital media, and public speaking, she makes complex nutrition science accessible and actionable for everyone, empowering people to take charge of their health.







.png)
.png)




















