90 Days Program
Smart Beat Diabetes
Are you in search of a healthy lifestyle change to reduce medications? Join our science-backed SMART BEAT DIABETES 90 Days program. This program is effective for treating type 2 diabetes, prediabetes, obesity, hypertension and high cholesterol levels.
1. We know you better
We understand your lifestyle, medical conditions, body composition, and diet habits by filling a food chart.
2. Get personalized advise
We work out a customized diabetes diet chart for you with short-term and long-term goals. A Diabetes weight loss plan is given if you need to lose weight for better sugar control. A personalized workout plan is given if required.
3. We support you
Diabetes diet chart is evaluated every 15 days and if necessary modified for further improvements. We also provide 24×7 nutritionist support.
4 Step Process
Diabetes Diet Program is divided into 4 steps.
1. Manage insulin resistance – this is caused because of disruption in the hormones. The aim of the diabetes diet chart is to suggest ways to have better sugar control and reduce cravings.
2. Improve gut health – including foods and recipes that increase good gut bacteria.
3. Alkaline diet – which is anti-inflammatory and improves the functioning of the important digestive organs.
4. Lifestyle changes – to make the diabetes diet plan more sustainable and aim at weight loss if necessary.
1. A recipe booklet exclusively for the members of the program – this has several recipes of anti-inflammatory foods, hypothyroid weight loss plan recipes, and easy-to-prepare Indian recipe or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program.
3. 24X7 NUTRITIONIST support
4. Holiday survival guide so that you can enjoy foods and still follow the diet
4. Restaurant food choices for better inflammation control
You can watch more content on hypothyroid ON OUR BLOGS OR YOUTUBE CHANNEL
90 Days Onwards
Smart beat diabetes program is a journey where you learn to make the right changes in lifestyle , improve gut health and reduce inflammation and better sugar control.
Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance diabetes diet chart and take periodic follow-up to see you are able to keep up the new changed version of you!
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– Thorough understanding of the individuals medical history, physical profile through weight, measurements, and body composition analysis.
– Understanding dietary habits through questionnaire regarding daily routine, eating timings, proportions of food consumed.
– Determine likes, dislikes, food preferences, food choices through food frequency questionnaire.
– Other habits like eating out, drinking, and smoking or addictions.
The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.
Hemogram, Lipid profile, Thyroid T3 T4 and TSH VIT b12, URIC Acid VIT D3, Routine Urine Test, Blood Sugar (Fasting & PP), Blood Calcium
Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).
– Daily diet chart
– Daily exercise Chart
– Weekly Exercise Video/s
– Weekly Recipe book/s
– Daily review sheet
– Tips and Tricks assortment
We evaluate the diet every 15 days and suggest the next change.
Payment Terms will be decided when you place the first call of intent to participate in the program.