90 Days Program

Smart Beat Diabetes

Are you in search of a healthy lifestyle change to reduce medications? Join our science-backed SMART BEAT DIABETES 90 Days program. This program is effective for treating type 2 diabetes, prediabetes, obesity, hypertension and high cholesterol levels.

Program Details


1. We know you better
We understand your lifestyle, medical conditions, body composition, and diet habits by filling a food chart.

2. Get personalized advise
We work out a customized diabetes diet chart for you with short-term and long-term goals. A Diabetes weight loss plan is given if you need to lose weight for better sugar control. A personalized workout plan is given if required.

3. We support you
Diabetes diet chart is evaluated every 15 days and if necessary modified for further improvements. We also provide 24×7 nutritionist support.

4 Step Process

Diabetes Diet Program is divided into 4 steps.

1. Manage insulin resistance – this is caused because of disruption in the hormones. The aim of the diabetes diet chart is to suggest ways to have better sugar control and reduce cravings.

2. Improve gut health – including foods and recipes that increase good gut bacteria.

3. Alkaline diet – which is anti-inflammatory and improves the functioning of the important digestive organs.

4. Lifestyle changes – to make the diabetes diet plan more sustainable and aim at weight loss if necessary.

Exclusive Access

1. A recipe booklet exclusively for the members of the program – this has several recipes of anti-inflammatory foods, hypothyroid weight loss plan recipes, and easy-to-prepare Indian recipe or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program. 
3. 24X7 NUTRITIONIST support
4. Holiday survival guide so that you can enjoy foods and still follow the diet 
4. Restaurant food choices for better inflammation control 
You can watch more content on hypothyroid  ON OUR BLOGS OR YOUTUBE CHANNEL 

90 Days Onwards

Smart beat diabetes program is a journey where you learn to make the right changes in lifestyle , improve gut health and reduce inflammation and better sugar control.

Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance diabetes diet chart and take periodic follow-up to see you are able to keep up the new changed version of you!

Success Stories

Mangal Dedage, Pune

The client saw changes in the postprandial sugar levels from 166 mg/dl before the program and 75mg/dl after the program

Ganesh Bidkar – PMC, Pune, Pune

I just did not see a weight loss, I also take 8 units of lesser insulin every day. I recommend her services 100%

Afzal Ansari, Pune

I joined the program because I had odd working hours, and I like to eat nonveg in the diet. I had been suggested medication but I decided to try out the program before I start taking the medication. Avantii mam changed the diet to suit my lifestyl…

42 Google Reviews


The lifestyle change aims at better sugar control, gut healing and anti inflammatory diet. Medications dose is reduced once you start with the healthy lifestyle. A medical test is taken before the program and at the end of it and the dose can be reduced following a doctors advise.

The first consultation meeting usually is about understanding you, your food habits and your lifestyle. The discussion could be about 45 mins duration.

– Thorough understanding of the individuals medical history, physical profile through weight, measurements, and body composition analysis.

– Understanding dietary habits through questionnaire regarding daily routine, eating timings, proportions of food consumed.

– Determine likes, dislikes, food preferences, food choices through food frequency questionnaire.

– Other habits like eating out, drinking, and smoking or addictions.

The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.

It may be necessary to have some of these additional medical reports that you can obtain from a nearest Diagnostics Laboratory in your area –

Hemogram, Lipid profile, Thyroid T3 T4 and TSH VIT b12, URIC Acid VIT D3, Routine Urine Test, Blood Sugar (Fasting & PP), Blood Calcium

Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).

The program is a flexible and customized action plan for each individual. You may seek guidance or review periodically. The Action plan will consist of physical and dietary routines.

– Daily diet chart
– Daily exercise Chart
– Weekly Exercise Video/s
– Weekly Recipe book/s
– Daily review sheet
– Tips and Tricks assortment

We evaluate the diet every 15 days and suggest the next change.

We give workouts suggestions based upon your liking. We have a bank of YouTube videos, written workout which will be shared with you. Apart from this, we also have a network of trainers (online and offline) and contact numbers will be shared.

We would towards sustainable weight loss along with lifestyle changes which can be easily managed by the client. So the ideal weight loss per month is 2-3 Kgs based on the initial weight.

The 90 Days Smart beat diabetes Program designed by Avanti, is a turnkey program spread across 90 days. You will need to invest Rs. Eighteen Thousand only (Rs. 18,000/-) on the program. This investment covers consultation, follow-up, review of your participation in the program.

Payment Terms will be decided when you place the first call of intent to participate in the program.

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