4 Weeks program

CGM GLUCOSMART

Continuous Glucose Monitoring (CGM) – Glucosmart is a 4 weeks program in a collaboration with ‘Geneclinicx’ for personalized Nutrition. Here we will understand your personal food responses to glucose levels and insulin spikes continuously for 15 days. With this, we give a personalized nutrition plan, exercise plan, stress management strategies, and sleep strategies

Online In-clinic

Program Details

Methodology

PROGRAM DETAILS

EXCLUSIVE ACCESS

4 WEEKS ONWARDS

Methodology

CGM GLUCOSMART 4 WEEKS program is divided into 4 steps:
1. Installation of the Device by Geneclinix
2. Mentoring by doctors and Dieticians by Geneclinix
3.Personalised Diet plan by Avantii Deshpaande
4. Follow-up session after 1 month
THE PROGRAM INCLUDES 2 WEEKS OF TRACKING, 2 PERSONALISED DIETS

PROGRAM DETAILS

1. Installation of the device – The CGM devise ( cost inclusive in the program) will be latched onto your arm for 2 weeks. The food log, glucose readings, and insulin spikes will be made in the GENECLINICX APP.
2. Mentoring by doctors and dieticians by Geneclinix – you will have one session with a GENENCLINICX doctor, and 2 sessions with GENECLINICX Dieticians
3. Personalised Nutrition Plan- After collecting the data for 2 weeks, the reports of the findings will be shared with us and we will make a personalized diet and workout plan based on this report
4. Follow-up session – After 4 weeks, there are two choices- 1. Take a maintenance diet plan 2. Continue with the 90 days PCOS SMART or BEAT SMART DIABETES PROGRAM.
5. We support you – We also provide 24×7 nutritionist support.

EXCLUSIVE ACCESS

1. A recipe booklet exclusively for the members of the program – Recipes of anti-inflammatory foods, recipes, and easy-to-prepare diabetes Indian recipes or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program.
3. We provide 24×7 support from our team.
5. Holiday survival guide so that you can enjoy foods and still follow the diet
6. Restaurant food choices for better sugar control.

4 WEEKS ONWARDS

CGM GLUCOSMART PROGRAM is a journey where you learn to make the right changes in your lifestyle, improve your gut health, and reduce inflammation and better sugar control.

Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance program or sign up with 90 days PCOS and take periodic followup to see if you are able to keep up with the new changed version of you!

Anvee Sontaake, Pune

When I first decided to go to a dietician I was just going because my dad asked me to go but later when I met Avanti ma’am , I realised that she’s actually one helluva dietician.
She put me on a fat loss and muscle gain diet and ever since then…

Mangal Dedage, Pune

The client saw changes in the postprandial sugar levels from 166 mg/dl before the program and 75mg/dl after the program

Mangal Dedage, Pune

The client saw changes in the postprandial sugar levels from 166 mg/dl before the program and 75mg/dl after the program

Sonali Nandanwar, Pune

I started the consultation with Avantii preconception and continued to take the diet throughout the pregnancy. I lost 8 kgs before conception and had a healthy pregnancy

Sonali Nandanwar, Pune

I started the consultation with Avantii preconception and continued to take the diet throughout the pregnancy. I lost 8 kgs before conception and had a healthy pregnancy

Dr Ruchika Kulkarni, Pune

Avantii made simple, doable changes in my diet as I am very busy and cannot eat more times. I started simple yoga workouts which helped me stimulate my appetite and I could gain 6 kgs weight in 3 months

Dr Ruchika Kulkarni, Pune

Bhopali Deshpande, SYDNEY

I had started with a diet plan to treat hypothyroidism and lost about 8 kgs. After this, I conceived and continued the pregnancy diet plan for a healthy baby

Bhopali Deshpande, SYDNEY

I had started with a diet plan to treat hypothyroidism and lost about 8 kgs. After this, I conceived and continued the pregnancy diet plan for a healthy baby

Madhura Mane, PUNE

I was detected with slightly high levels of TSH and wanted to reverse the condition with the help of lifestyle change rather than medication. After following the diet which was suiting my lifestyle I could manage the condition with a diet and exer…

Madhura Mane, PUNE

Rupa Pandharpur,

Ganesh Bidkar – PMC, Pune, Pune

I just did not see a weight loss, I also take 8 units of lesser insulin every day. I recommend her services 100%

Ganesh Bidkar – PMC, Pune, Pune

I just did not see a weight loss, I also take 8 units of lesser insulin every day. I recommend her services 100%

Ganesh Bidkar – PMC, Pune, Pune

I just did not see a weight loss, I also take 8 units of lesser insulin every day. I recommend her services 100%

Afzal Ansari, Pune

I joined the program because I had odd working hours, and I like to eat nonveg in the diet. I had been suggested medication but I decided to try out the program before I start taking the medication. Avantii mam changed the diet to suit my lifestyl…

Afzal Ansari, Pune

Siddharth Rajurkar,

Architect and designer by profession, who loves to play tennis. He was suffering from acid influx for nearly one year. Had tried all possible medicines to cure it, but nothing worked.
More than focusing on his weightloss, we first focused on …

Siddharth Rajurkar,

Manish Grampurohit,

Taking consultation from Lifestyle Nutritionist, Dietician & Nutrigenomic Counsellor Avanti Deshpande was one of the wisest decisions. Avanti met me when I was 10 kg overweight, had severe acidity, bloating, high cholesterol, high blood pressu…

Manish Grampurohit,

Mr. Venkat,

I was looking for solutions on how to reduce my inflammation and put a stop to my weight loss. I came across Avanti Deshpande when I was browsing health videos in youtube. I reached out to her and she tried to understand my situation and she came …

Supriya Chavan, Pune

My weight was 84kgs. I decided to take up Avanti’s diet program. In the first month itself my weight reduced by 3kgs. The diet she gave me was also very simple of my liking so I followed it very easily. In 4 months I have lost 14kgs. I am glowing …

Bhakti, Pune

I was not able to conceive and my gynac suggested that I loose weight for easy conception. I looked up the net and found Avantii mam profile best suited for my needs. The best part of the 90 dyas program is that started to loose weight within a we…

Bhakti, Pune

Malini Ghosh,

Ankita Jagtap, Pune

I was having irregular periods and lot of acne and hairfall. I did not want to rely on medication so I decided to commit for the 3 months. In the first 15 days itself my acne reduced, my skin tone changed. My periods were regular in the following …

Ankita Jagtap, Pune

42 Google Reviews

FAQs

CGM (continuous Glucose Monitoring) automatically tracks blood glucose levels, also called as blood sugar throughout the day and night. You can see the glucose levels at any time at glance with the help of the app GENECLINICX. You can also review how your glucose changes over a few hours or days to see trends. Seeing glucose levels in real-time can help you make more informed decisions throughout the day about how to balance your food, physical activity, and medications.

A CGM works through a tiny sensor inserted under your skin, usually on your belly or arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cells, The sensor tests glucose every few minutes which is recorded on the app.

Yes both android and IOS systems can download the app.

Geneclinic takes the responsibility to help you out in case the machine does not function.

The lifestyle change aims at better sugar control, gut healing, and anti-inflammatory diet. Medications dose is reduced once you start with a healthy lifestyle. A medical test is taken before the program and at the end of it and the dose can be reduced following a doctor’s advice.

It may be necessary to have some of these additional medical reports that you can obtain from a nearest Diagnostics Laboratory in your area
Haemogram Lipid profile Thyroid T3 T4 and TSH VIT b12. URIC Acid VIT D3 Routine Urine Test Blood Sugar (Fasting & PP) Blood Calcium
Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).

The program is a flexible and customized action plan for each individual. You may seek guidance or review periodically. The Action plan will consist of physical and dietary routines.
GLUCOSE MONITORING
PERSONALISED DIET
WORKOUT PLAN
HOLIDAY SURVIVAL GUIDE
EATING OUT OPTIONS
24X7 NUTRITIONIST SUPPORT

We give workout suggestions based on your liking. we have a bank of youtube videos and written workouts which will be shared with you. Apart from this we also have a network of trainers (online and offline) and contact numbers will be shared.

We would towards sustainable weight loss along with lifestyle changes that can be easily managed by the client. So the ideal weight loss per month is 2-3 kgs based on the initial weight.

The GLUCOSMART Program is designed by Avanti IN COLLABORATION WITH GENECLINIC is a turnkey program spread across 30 days ( 4 weeks), you will need to Invest Rs. ten thousand only (Rs. 10,000/-) in the program. This investment covers the cost of CGM, 4 diet consultations, 1 doctor consultation, follow-up, and review of your participation in the program.

Join The Program

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4 Weeks program

CGM GLUCOSMART

Program Details

Methodology

PROGRAM DETAILS

EXCLUSIVE ACCESS

4 WEEKS ONWARDS

Anvee Sontaake, Pune

Mangal Dedage, Pune

Mangal Dedage, Pune

Sonali Nandanwar, Pune

Sonali Nandanwar, Pune

Dr Ruchika Kulkarni, Pune

Dr Ruchika Kulkarni, Pune

Bhopali Deshpande, SYDNEY

Bhopali Deshpande, SYDNEY

Madhura Mane, PUNE

Madhura Mane, PUNE

Rupa Pandharpur,

Ganesh Bidkar – PMC, Pune, Pune

Ganesh Bidkar – PMC, Pune, Pune

Ganesh Bidkar – PMC, Pune, Pune

Afzal Ansari, Pune

Afzal Ansari, Pune

Siddharth Rajurkar,

Siddharth Rajurkar,

Manish Grampurohit,

Manish Grampurohit,

Mr. Venkat,

Supriya Chavan, Pune

Bhakti, Pune

Bhakti, Pune

Malini Ghosh,

Ankita Jagtap, Pune

Ankita Jagtap, Pune

FAQs

What is CGM?

How does a continuous Glucose Monitor (CGM) work?

Can any phone download the app?

What if the machine fails to track?

Can I stop the diabetes medication?

What medical reports may be needed for the consultation?

CGM SMART 4 WEEKS ACTION PLAN?

Will I get an exercise guide as well?

How much weight loss can i expect?

What does the Program Cost?

How to Balance Hormones for Weight loss

Difference between PCOS & PCOD

Role of Antioxidants in Gut Health

All about Prebiotics

Role of Millets in Treating PCOS

All You need to know about Collagen

Recipe Book Offer

Mother’s Day Offer

10 Best healthy summer food for travel

Thandai dark chocolate truffles

Getting back on track post festive season

Enjoy this Diwali guilt-free: tips to enjoy the deli…

Herbs effective for management of PCOS

Know all about the right tests to diagnose PCOS

Choose the right salt in your diet

Puffed Rajgeera breakfast jar

Oats breakfast jar

Sweet potato kheer fasting special porridge

Red pumpkin raita

Gut feelings: are you listening?

8 poor dietary habits that severely compromise your …

The best oil blend for Indian cooking

Obesity increases the risk of Covid 19. Make these 5…

Prawns (kolambi) poha

Build your immunity with these magical foods

Your daily cooking oil can heal you – choose it right

Why are cold press oils best for you?

Fresh summer avocado salad

Healthy guacamole dip for your parties !

Appam

Mix dal wada

Dhokla

Khakhra

Thalipeet