4 Weeks program
Continuous Glucose Monitoring (CGM) – Glucosmart is a 4 weeks program in a collaboration with ‘Geneclinicx’ for personalized Nutrition. Here we will understand your personal food responses to glucose levels and insulin spikes continuously for 15 days. With this, we give a personalized nutrition plan, exercise plan, stress management strategies, and sleep strategies
CGM GLUCOSMART 4 WEEKS program is divided into 4 steps:
1. Installation of the Device by Geneclinix
2. Mentoring by doctors and Dieticians by Geneclinix
3.Personalised Diet plan by Avantii Deshpaande
4. Follow-up session after 1 month
THE PROGRAM INCLUDES 2 WEEKS OF TRACKING, 2 PERSONALISED DIETS
1. Installation of the device – The CGM devise ( cost inclusive in the program) will be latched onto your arm for 2 weeks. The food log, glucose readings, and insulin spikes will be made in the GENECLINICX APP.
2. Mentoring by doctors and dieticians by Geneclinix – you will have one session with a GENENCLINICX doctor, and 2 sessions with GENECLINICX Dieticians
3. Personalised Nutrition Plan- After collecting the data for 2 weeks, the reports of the findings will be shared with us and we will make a personalized diet and workout plan based on this report
4. Follow-up session – After 4 weeks, there are two choices- 1. Take a maintenance diet plan 2. Continue with the 90 days PCOS SMART or BEAT SMART DIABETES PROGRAM.
5. We support you – We also provide 24×7 nutritionist support.
1. A recipe booklet exclusively for the members of the program – Recipes of anti-inflammatory foods, recipes, and easy-to-prepare diabetes Indian recipes or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program.
3. We provide 24×7 support from our team.
5. Holiday survival guide so that you can enjoy foods and still follow the diet
6. Restaurant food choices for better sugar control.
4 WEEKS ONWARDS
CGM GLUCOSMART PROGRAM is a journey where you learn to make the right changes in your lifestyle, improve your gut health, and reduce inflammation and better sugar control.
Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance program or sign up with 90 days PCOS and take periodic followup to see if you are able to keep up with the new changed version of you!
42 Google Reviews
Haemogram Lipid profile Thyroid T3 T4 and TSH VIT b12. URIC Acid VIT D3 Routine Urine Test Blood Sugar (Fasting & PP) Blood Calcium
Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).
HOLIDAY SURVIVAL GUIDE
EATING OUT OPTIONS
24X7 NUTRITIONIST SUPPORT
The GLUCOSMART Program is designed by Avanti IN COLLABORATION WITH GENECLINIC is a turnkey program spread across 30 days ( 4 weeks), you will need to Invest Rs. ten thousand only (Rs. 10,000/-) in the program. This investment covers the cost of CGM, 4 diet consultations, 1 doctor consultation, follow-up, and review of your participation in the program.