NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Stew for Upwas / Fasting : easy and simple

SERVES 4

INGREDIENTS:

Potatoes: 1 small
Red pumpkin: 1 bowl
Cucumber: 2 small
Ghee: 1tsp
Green chillies for taste
Cumin seeds
Thick Buttermilk 500 ml
Or curds 100g
Crushed peanuts 1 tbsp
Salt to taste

METHOD TO COOK:

1. Make cubes of red pumpkin potatoes and cucumber.
2. Heat oil in a pan and add cumin seeds and green chilli.
3. Add the cubes of cucumber red pumpkin and potatoes.
4. Add about 2 to 3 glasses of water, add salt and boil till the potatoes are well cooked and the mixture thickens.
5. Turn off the flame and add crushed peanuts and curds or buttermilk.
6. Garnish with fresh coriander.
Serve hot as it is and consume this as much as you like it!

Do leave a comment after you have tried this simple, easy and quick recipe.

RELATED

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »