Understanding Insulin Resistance & Its Impact on Weight & PCOS
Insulin resistance, a metabolic disorder, has emerged as a significant health concern globally, affecting millions of individuals. It is a
Insulin resistance, a metabolic disorder, has emerged as a significant health concern globally, affecting millions of individuals. It is a
The thyroid gland is a small butterfly-shaped gland, located in the neck, that plays a significant role in regulating metabolism,
PCOS (Polycystic Ovarian Syndrome) poses unique hurdles for women seeking conception. From irregular cycles to hormonal imbalances, the journey to
Achieving radiant and healthy skin involves a holistic approach that combines a well-balanced diet, proper skin care, and targeted supplementation.
As we enter a new year, the tradition of making New Year’s resolutions is an age-old ritual for many of
PCOS is one of the most common hormonal and lifestyle disorders in women that cause a range of symptoms. While
The plate method is a helpful technique of dividing the plate into many halves enabling one to measure the appropriate
Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps
Hirsutism can be defined as excessive growth of dark and coarse hair in women that appears in a male pattern,
Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of
Hey there! Did you know that our skin and stomach actually have a lot in common? It’s true! In fact,
Polycystic Ovary Syndrome (PCOS) affects a significant number of women of reproductive age. Despite its prevalence, it can be difficult
We are right in the midst of summers and I am sure doing regular outdooer workouts is getting a bit
A female experiences fluctuating energy levels through the month as, our hormone levels keep fluctuating throughout our phases of the
I’m excited to share with you my passion for food and nutrition! I truly believe that simple, homemade meals made
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. One of the primary concerns
Metabolic diseases and hormonal imbalances is linked to low – grade inflammation What is low grade inflamation? The metabolic stress
The use of naturally fermented vegetables has been on the rise since mankind understood their importance in the modernized diet
We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut
Considering these several nourishing and effective health benefits, millets are a great addition to the diet for those considering managing
With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets
Known to be the ‘fountain of youth’, collagen is the most abundant protein constituting about 65% of the body which
Summers are here, and so are the travel plans. Vacations are fun and so should the food choices in the
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Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals
It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a
Polycystic Ovary Syndrome (PCOS) is the most common health disorder affecting women of reproductive age. It can lead to excessive
The right kind of the diagnosis for PCOS is important to determine severity of the syndrome and the corrective actions
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity.
Ingredients 1. Rajgheera puff – ½ cup 2. Milk – ½ cup 3. Yoghurt – ¼ cup 4. Maple syrup
Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2
UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp
People from all over the world are now increasing their awareness and educating themselves about the importance of personal health,
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any
Groundnut oil & safflower oil blended in the right proportion not just brings a great flavor to your food but
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),
Prawns poha takes me down my memory lane! My mum used to make this every Sunday and we were three
Food that we consume in our diet has the capacity to heal or harm us. Building Up the body’s immune
Coconut, olive, apricot to peanut — visit any supermarket and you can see cold-pressed oils lining the shelves. Open a
Serves:- 4 Preparation Time:- 15 min Cooking Time :- No cooking needed Total Time:- 15 min Ingredients 1 Avocado Cooked
Serve: 4 Preparation Time: 5 min Cooking Time: No cooking neededTotal Time: 5 min Ingredients 1. Avocado Ripe 1 Tomato 1 Green Bell
Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1
Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger
Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp
Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as
Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp