Eating with a healthy plate method
May 23, 2023
The plate method is a helpful technique of dividing the plate into many halves enabling one to measure the appropriate
Treating acne in PCOS
May 7, 2023
Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps
Managing hirsutism in PCOS
May 2, 2023
Hirsutism can be defined as excessive growth of dark and coarse hair in women that appears in a male pattern,
Getting Pregnant with PCOS
April 28, 2023
Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of
The connection between Gut Health and Skin
April 24, 2023
Hey there! Did you know that our skin and stomach actually have a lot in common? It’s true! In fact,
What you must ask Doctor if you have PCOS
April 13, 2023
Polycystic Ovary Syndrome (PCOS) affects a significant number of women of reproductive age. Despite its prevalence, it can be difficult
Enjoy the Summer Workouts Carefree
March 24, 2023
We are right in the midst of summers and I am sure doing regular outdooer workouts is getting a bit
Diet in Cycle Syncing
March 13, 2023
A female experiences fluctuating energy levels through the month as, our hormone levels keep fluctuating throughout our phases of the
My Journey as an Author
March 7, 2023
I’m excited to share with you my passion for food and nutrition! I truly believe that simple, homemade meals made
Can Women with PCOS get pregnant
February 22, 2023
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. One of the primary concerns
Omega 3 Fatty Acids & inflammation
February 16, 2023
Metabolic diseases and hormonal imbalances is linked to low – grade inflammation What is low grade inflamation? The metabolic stress
Role of Fermented Vegetables in Gut Healing
January 31, 2023
The use of naturally fermented vegetables has been on the rise since mankind understood their importance in the modernized diet
All about Prebiotics
December 10, 2022
We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut
INDIAN HERBS FOR PCOS MANAGEMENT
October 12, 2022
Considering these several nourishing and effective health benefits, millets are a great addition to the diet for those considering managing
Role of Millets in Treating PCOS
September 21, 2022
With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets
All You need to know about Collagen
August 4, 2022
Known to be the ‘fountain of youth’, collagen is the most abundant protein constituting about 65% of the body which
10 Best healthy summer food for travel
May 16, 2022
Summers are here, and so are the travel plans. Vacations are fun and so should the food choices in the
Thandai dark chocolate truffles
March 21, 2022
clilck on below link to know more https://www.hindustantimes.com/lifestyle/recipe/holi-2022-irresistible-thandai-and-bhang-recipes-you-must-try-101647417588336.html
Getting back on track post festive season
November 10, 2021
Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals
Enjoy this Diwali guilt-free: tips to enjoy the delicacies without worrying about weight gain
November 1, 2021
It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a
Herbs effective for management of PCOS
October 26, 2021
Polycystic Ovary Syndrome (PCOS) is the most common health disorder affecting women of reproductive age. It can lead to excessive
Know all about the right tests to diagnose PCOS
September 18, 2021
The right kind of the diagnosis for PCOS is important to determine severity of the syndrome and the corrective actions
Choose the right salt in your diet
May 28, 2021
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity.
Puffed Rajgeera breakfast jar
April 21, 2021
Ingredients 1. Rajgheera puff – ½ cup 2. Milk – ½ cup 3. Yoghurt – ¼ cup 4. Maple syrup
Sweet potato kheer fasting special porridge
October 6, 2020
Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2
Red pumpkin raita
October 6, 2020
UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp
Gut feelings: are you listening?
September 18, 2020
People from all over the world are now increasing their awareness and educating themselves about the importance of personal health,
8 poor dietary habits that severely compromise your immunity
June 5, 2020
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any
The best oil blend for Indian cooking
May 22, 2020
Groundnut oil & safflower oil blended in the right proportion not just brings a great flavor to your food but
Obesity increases the risk of Covid 19. Make these 5 changes in your diet from today
May 2, 2020
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),
Prawns (kolambi) poha
April 6, 2020
Prawns poha takes me down my memory lane! My mum used to make this every Sunday and we were three
Build your immunity with these magical foods
April 6, 2020
Food that we consume in our diet has the capacity to heal or harm us. Building Up the body’s immune
Why are cold press oils best for you?
March 13, 2020
Coconut, olive, apricot to peanut — visit any supermarket and you can see cold-pressed oils lining the shelves. Open a
Fresh summer avocado salad
March 2, 2020
Serves:- 4 Preparation Time:- 15 min Cooking Time :- No cooking needed Total Time:- 15 min Ingredients 1 Avocado Cooked
Healthy guacamole dip for your parties !
February 28, 2020
Serve: 4 Preparation Time: 5 min Cooking Time: No cooking neededTotal Time: 5 min Ingredients 1. Avocado Ripe 1 Tomato 1 Green Bell
Appam
February 25, 2020
Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1
Mix dal wada
February 25, 2020
Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger
Dhokla
February 25, 2020
Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp
Khakhra
February 25, 2020
Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as
Thalipeet
February 25, 2020
Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp
Frankie
February 25, 2020
Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1
Mini bhakri pizza
February 25, 2020
Serving size: 6 Energy: 144 Kcal Protein: 3.3 g Ingredients 1 cup millet atta Water as required Salt as per taste 1 tbsp
Porridge
February 25, 2020
Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3 cup skimmed milk 1 tsp ghee 1 tsp jaggery
Khakhra
February 25, 2020
Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as
Stuffed paratha
February 25, 2020
Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt
Chapati
February 25, 2020
Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt