Appam

Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1

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Mix dal wada

Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger

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Dhokla

Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp

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Khakhra

Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as

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Thalipeet

Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp

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Frankie

Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1

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