Learn the art to eat smart!!

Sweet potato kheer fasting special porridge

Serves 4 nos

Time of preparation 30 mins


Sweet potato 1 no big – peeled and shredded

Milk 2 cups (you can use low fat option)

Ghee 1 tsp

Jaggery ¼ cup

Cardamom powder 1 pinch


  1. Take a deep bottom pan and add ghee to this. Add the sweet potato and saute it well.
  2. Once it soft and well-cooked, mash it well and add milk to this. Cook well till the mixture turns homogenous
  3. Add jaggery powder and cardamom powder.
  4. Turn off the flame.
  5. You can serve this hot or then cold after refrigeration.
  6. Garnish with slivered almonds and pistachio for extra taste.

Photo by Cayla1 on Unsplash


Treating acne in PCOS

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Read More »

Getting Pregnant with PCOS

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

Read More »