Now, let's explore why setting a goal, especially a weight loss goal, might not be the best approach:
- Determine the direction you want to go in.
- Find out how to get there and ask the right questions.
- Experiment with the answers and readjust.
- Meal Planning
- Exercise Routine Development
- Optimizing Sleep
- Journaling Habits
- Staying Hydrated
- Nutrition Education
- Mindful Eating
- Stress Management
- Daily Meditation
- Following the Body’s Sleep-Wake Clock
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