Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you moving and reminding you of your objective step by step. This journey is progressive and has its own pace and hence requires a lot of perseverance and effort. I keep faith that ‘together we can make it happen’….so DON’T QUIT
Eating with a healthy plate method
The plate method is a helpful technique of dividing the plate into many halves enabling one to measure the appropriate portion sizes they are consuming