NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Achieving your …

Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you moving and reminding you of your objective step by step. This journey is progressive and has its own pace and hence requires a lot of perseverance and effort. I keep faith that ‘together we can make it happen’….so DON’T QUIT

Eating with a healthy plate method

May 23, 2023

The plate method is a helpful technique of dividing the plate into many halves enabling one to measure the appropriate portion sizes they are consuming

Treating acne in PCOS

May 7, 2023

Acne is a skin condition that happens when hair follicles under the skin become clogged. Sebum, the oil that helps keep skin from drying out,

Managing hirsutism in PCOS

May 2, 2023

Hirsutism can be defined as excessive growth of dark and coarse hair in women that appears in a male pattern, usually on the face, chest,

Getting Pregnant with PCOS

April 28, 2023

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% to 18% of women of reproductive age. Having PCOS does

The connection between Gut Health and Skin

April 24, 2023

Hey there! Did you know that our skin and stomach actually have a lot in common? It’s true! In fact, they both serve similar functions

What you must ask Doctor if you have PCOS

April 13, 2023

Polycystic Ovary Syndrome (PCOS) affects a significant number of women of reproductive age. Despite its prevalence, it can be difficult to diagnose due to its