NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Dhokla

Serving size: 5

Energy: 120Kcal

Protein: 5.76g

Ingredients

  • 1 cup dal chilla mix
  • 1 water
  • A pinch of turmeric powder
  • 1 tsp ginger garlic paste
  • 1 tsp sugar
  • 1 green chilli

Tempering

  • 1 tsp oil
  • ¼ tsp mustard seed
  • ½ tsp sesame seeds
  • 1 tsp sugar
  • salt as per taste
  • Juice of half lemon
  • 2-3 curry leaves
  • 1 small chilli
  • 1/3 cup water
  • 1 coriander for garnishing

Method

  1. In a bowl mix dal chilla along with water to get pouring consistency batter.
  2. Add salt turmeric powder, sugar, ginger garlic paste, chilli and mix properly.
  3. Pour the batter on greased pan.
  4. Steam for 15-20 mins in double boiler.
  5. On other side prepare tempering, heat the oil in pan.
  6. Add mustard seeds, curry leaves and salt. Stir once.
  7. Then add lemon juice, sugar, green chili and water to tempering, bring the mixture to boil.
  8. When dhokla is cooked, remove it from pressure cooker and add the tempering on dhokla.
  9. Now add some coriander and sesame seeds and cut the dhokla in cube pieces and serve

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