Learn the art to eat smart!!


Serving: 1

Energy: 283 kcal

Protein: 8.2


  • 2 tbsp millet atta
  • 1/3  cup skimmed milk
  • 1 tsp ghee
  • 1 tsp jaggery
  • 1 tbsp mixed nuts


  1. Heat ghee in a pan on medium flame.
  2. Now add millet atta and roast the mixture till it turns brown.
  3. Now add milk, jaggery and mixed nuts. Mix properly.
  4. Cover the pan can allow it to cook for 5-10 mins with occasional stirring.
  5. Now serve the porridge in bowl, you can garnish it with mix nuts.

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