Learn the art to eat smart!!

Healthy coconut chocolate truffle recipe


2 cups grated fresh coconut

1 ½ cups jaggery

1 tbsp cocoa powder

½ tsp cardamom powder

3 tbsp chopped cashew nuts

3 tbsp ghee

For dusting –

2 tbsp cocoa powder

1 tbsp icing sugar


  1. Grate coconut carefully, scrape only the white part leaving brown edges behind.
  2. Heat 1 tbsp ghee in a small pan & add chopped cashew nuts & fry until light brown in color.
  3. Place jaggery with 1-2 tbsp of water/milk in a thick wide-bottomed vessel on medium heat & let it come to boil. Let the jaggery dissolve completely & blend well with milk forming a syrup.
  4. Now add grated coconut, fried cashew nuts, elaichi powder,  3 tbsp ghee to it & stir well. Let it cook while stirring it constantly for about 10 mins.
  5. Switch off flame, add cocoa powder, mix quickly & let it cool down a bit.
  6. Meanwhile mix cocoa powder & icing sugar & sieve it into a wide plate to get a uniform mixture.
  7. Now take a small portion of the coconut mixture & make a ball out of it. Make all the remaining balls in this same process.
  8. Roll them in cocoa powder mixture & place on a dry plate & let them set aside for 30 mins to 1 hour.
  9. Serve chilled.


Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »