NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Tofu stir fry with veggies

INGREDIENTS –

Tofu cubes – 1 cup

Mushrooms sliced – 4-5 no.

Capsicum + carrots – 1/2 cup

Onion cubes 1/2 cup

Oil – 1 tbs

Soy sauce – 2 tsp

Red chilli sauce – 2 tsp

Water or vegetable stock – 1/2 cup

Corn flour – 1 tsp

Roasted peanuts – 1 tbs

Celery chooped – 1 tbsp

Salt & black pepper to taste.

METHOD –

Heat oil in a wok. add all veggies & srit fry for 2 mins.

Add tofu, stir fry for another 1 min.

Add soy sauce, chilli sauce & cook for a min.

Add water or vegetable stock & stir well.

Mix the corn flour with 1/4 cup of water & add to the mixture.

Cook till the sauce thickens.

Add celery,salt & crushed peppercorns & toss.

Stir in roasted peanuts & serve steaming hot.

RELATED

Role of Millets in Treating PCOS

With UNGA(United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as a

Read More »