90 days program
Hypothyroidism and other inflammation disorders like Hashimoto syndrome occur due to an unhealthy lifestyle, metabolic stress, PCOS, or heredity. Avantii is an Msc in Nutrition with a specialization in gut health, will analyze the root cause and give a personalized hypothyroid diet plan / Hashimoto’s diet plan.
1. We know you better
– We understand your lifestyle, medical conditions, body composition, and diet habits by filling a food chart.
2. Get personalized advise
– We work out a customized hypothyroid diet plan for you with short-term and long-term goals. A hypothyroid weight loss plan is given only if necessary. A personalized workout plan will be suggested.
3. We support you
The hypothyroid diet plan is evaluated and every 15 days and if necessary modified for further improvements.we also provide 24×7 nutritionist support.
4 step process
1. Identify the root cause – genetics, inflammation, lifestyle, medical background like body trauma, pregnancy complications.
2. Reduce inflammation – Avantii works with the client to make a personalized list of inflammatory foods and replace them.
3. Improve gut health – including foods and recipes that increase the good gut bacteria.
4. Lifestyle changes – to make the thyroid diet plan more sustainable and aim at weight loss if necessary.
1. A recipe booklet exclusively for the members of the program – this has several recipes of anti-inflammatory foods, hypothyroid weight loss plan recipes, and easy-to-prepare Indian recipe or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program.
3. 24X7 NUTRITIONIST support
4. Holiday survival guide so that you can enjoy foods and still follow the diet
4. Restaurant food choices for better inflammation control
You can watch more content on hypothyroid ON OUR BLOGS OR YOUTUBE CHANNEL
12 weeks onwards
HYPO THYRO SMART – 90 DAYS REVERSAL PROGRAM is a journey where you learn to make the right changes in your lifestyle, improve gut health, and reduce inflammation and better sugar control.
Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance diabetes diet chart and take periodic followup to see you are able to keep up the new changed version of you !
Our Success Stories
42 Google Reviews
– Thorough understanding of the individual’s medical history, physical profile through weight, measurements, and body composition analysis.
– Understanding dietary habits through questionnaires regarding daily routine, eating timings, proportions of food consumed.
– Other habits like eating out, drinking, and smoking or addictions.
– fortnightly diet chart
– Exercise Chart
–recipe videos and booklet
– Tips and Tricks
Payment Terms will be decided when you place the first call of intent to participate in the program