90 days program


Hypothyroidism and other inflammation disorders like Hashimoto syndrome occur due to an unhealthy lifestyle, metabolic stress, PCOS, or heredity. Avantii is an Msc in Nutrition with a specialization in gut health, will analyze the root cause and give a personalized hypothyroid diet plan / Hashimoto’s diet plan. 

Program Details


1. We know you better 
– We understand your lifestyle, medical conditions, body composition, and diet habits by filling a food chart.
2. Get personalized advise 
– We work out a customized hypothyroid diet plan for you with short-term and long-term goals. A hypothyroid weight loss plan is given only if necessary. A personalized workout plan will be suggested. 
3. We support you 
The hypothyroid diet plan is evaluated and every 15 days and if necessary modified for further improvements.we also provide 24×7 nutritionist support. 

4 step process

1. Identify the root cause – genetics, inflammation, lifestyle, medical background like body trauma, pregnancy complications.
2. Reduce inflammation – Avantii works with the client to make a personalized list of inflammatory foods and replace them.
3. Improve gut health – including foods and recipes that increase the good gut bacteria.
4. Lifestyle changes – to make the thyroid diet plan more sustainable and aim at weight loss if necessary. 

Exclusive access

1. A recipe booklet exclusively for the members of the program – this has several recipes of anti-inflammatory foods, hypothyroid weight loss plan recipes, and easy-to-prepare Indian recipe or one pot meal modern recipes too!
2. Exercise video – easy-to-do home workout videos will be shared during the program. 
3. 24X7 NUTRITIONIST support
4. Holiday survival guide so that you can enjoy foods and still follow the diet 
4. Restaurant food choices for better inflammation control 
You can watch more content on hypothyroid  ON OUR BLOGS OR YOUTUBE CHANNEL 

12 weeks onwards

HYPO THYRO SMART – 90 DAYS REVERSAL PROGRAM   is a journey where you learn to make the right changes in your lifestyle, improve gut health, and reduce inflammation and better sugar control. 

Once you see the positive results we continue to handhold you after the program is finished by giving the maintenance diabetes diet chart  and take periodic followup to see you are able to keep up the new changed version of you !

Our Success Stories

Sonali Nandanwar, Pune

I started the consultation with Avantii preconception and continued to take the diet throughout the pregnancy. I lost 8 kgs before conception and had a healthy pregnancy

Bhopali Deshpande, SYDNEY

I had started with a diet plan to treat hypothyroidism and lost about 8 kgs. After this, I conceived and continued the pregnancy diet plan for a healthy baby

Madhura Mane, PUNE

I was detected with slightly high levels of TSH and wanted to reverse the condition with the help of lifestyle change rather than medication. After following the diet which was suiting my lifestyle I could manage the condition with a diet and exer…

Bhakti, Pune

I was not able to conceive and my gynac suggested that I loose weight for easy conception. I looked up the net and found Avantii mam profile best suited for my needs. The best part of the 90 dyas program is that started to loose weight within a we…

42 Google Reviews


Hypothyroid diet plan works are better control of inflammation, lifestyle changes, and healing the gut. .Medications dose is reduced once you start with a healthy lifestyle. A medical test is taken before the program and at the end of it and the dose can be reduced following a doctor’s advice. 

The first consultation meeting usually is about understanding you, your food habits, and your lifestyle. The discussion could be about 45 mins duration.
– Thorough understanding of the individual’s medical history, physical profile through weight, measurements, and body composition analysis.
– Understanding dietary habits through questionnaires regarding daily routine, eating timings, proportions of food consumed.
– Other habits like eating out, drinking, and smoking or addictions.

 During the first consultation, you will be informed about specific reports (if any).

The Action plan will consist of physical and dietary routines.
– fortnightly diet chart
– Exercise Chart
–recipe videos and booklet
– Tips and Tricks

We give workouts suggestions based upon your liking. we have a bank of youtube videos, written workouts which will be shared with you. Apart from this we also have a network of trainers (online and offline) and contact numbers will be shared.

We work towards sustainable weight loss along with lifestyle changes that can be easily managed by the client. So the ideal weight loss per month is 2-3 kgs based on the initial weight. 

The 12 weeks Program is designed by Avantii, is a turnkey program spread across 90 days, you will need to Invest Rs. eighteen Thousand only (Rs. 18,000/-) on the program. This investment covers consultation, follow-up, review of your participation in the program.
Payment Terms will be decided when you place the first call of intent to participate in the program 

Avantii’s Blog

Blog Filter

Contact Avantii