NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Red pumpkin raita

UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp Cumin whole ¼ tsp Green

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Appam

Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1 tsp oil for greasing 1

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Mix dal wada

Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger garlic paste 2 tbsp coriander

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Dhokla

Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp ginger garlic paste 1 tsp

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Khakhra

Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough

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Thalipeet

Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp oil Salt as per taste

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Frankie

Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1 tbsp capsicum 1 tbsp ghee

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Mini bhakri pizza

Serving size: 6 Energy: 144 Kcal Protein: 3.3 g Ingredients 1 cup millet atta Water as required Salt as per taste 1 tbsp oil 4-5 tbsp pizza sauce

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Porridge

Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3  cup skimmed milk 1 tsp ghee 1 tsp jaggery 1 tbsp mixed nuts Method

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Khakhra

Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough

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Stuffed paratha

Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste You can

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Chapati

Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste Method In

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Daal chilla

Serving size: 5 Energy: 114Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 tsp oil 1½ cup water Salt as per taste Method In a bowl

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Healthy yogurt fruit parfait

Serve: 1 Preparation Time: 10 mins Cooking Time: 5 Mins Total Time: 15-20 mins Ingredients 4-5 Strawberries, roughly chopped 16-17 makhana puffs Fruits of your choice (Grapes, Banana,

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Daal chilla mix recipes

Appam Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1 tsp

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Millet atta recipes

Khakhra Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste

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Bircher muesli

NUMBER OF SERVES 4 NOS Ingredients : Rolled Oats 6 tbsp apple juice or any fruit juice of you choice 2 cups or any flavoured

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Summer special

Summer is just around the corner and soon we’ll be drenched in sweat and dehydrated. The Sun can drain us out completely and if we

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Sprouted green gram chat

INGREDIENTS 1 Cup Sprouted Green Gram 1/4 Cup Onion, Chopped 1/4 Cup Carrot, Chopped 2-3 Spinach Leaves, finely Chopped 1 Tsp Chilli Powder 1/2 Tsp

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Aliv ladoo

Garden Cress seeds also known as Aliv in Marathi and Halim in Hindi. This is very authentic, traditional Maharashtrian recipe especially in winter and for

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Til chikki

Til chikki, a flavourful desert prepared by sesame seeds and jaggery. It is typically prepared during the festival of Maker Sankrati, Lohari and is exchanged

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Malwani chicken

Malwani Chicken is a spicy and delicious recipe which leaves your taste buds tingling. Chicken is preferred amomg all age group. It is a lean

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My healthy plate

WHAT EXACTLY IS BALANCED DIET?? Balanced diet is a type of diet which provides the body with essential nutrition- macro-nutrients (like carbohydrate, protein and lipids),

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Amaranth bar

Amaranth is also known as Rajgeera. Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice

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Stew

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recreations. While Navratri

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Navratri

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recreations. While Navratri

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Monsoon

After the scorching summer, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health conditions like cough, cold, diarrhea,

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Healthy tiffin’s

One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be a single mother who has

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Warm bean salad

Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we came up with the new

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Good fats

There was a time where people who wanted to lose weight, cut down all the fats from their diets thinking it will stop storing fats

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Butter coffee

The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every now and then. So initially,

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Facts about wheat

There has been a lot of buzz about removal of wheat and wheat products from the diet. A lot of people seem to  have achieved

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Peter donuts review

As I bit into the scrambled eggs, I thought of the number of times I have visited Peter Donuts at Prabhat Road. I constantly travel

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Good morning salad

INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce – 2 leaves, torn in

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Breakfast smoothie

INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional) Strawberry crush – 1 tbsp

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Oats Utappa (Pancake)

PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped Carrot-1 small, grated Green chilies

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Back to school

BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their creative minds and feed their

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Mango salsa

INGREDIENTS –  4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no. chopped into cubes Pineapple –

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Puffed rice bar

INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom powder – 1 tsp Fresh

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Fit for fashion

Remember those days when we all went crazy over the size 0 avtaar of our actresses? Well gone are those days! Fit is the new

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Achieving your …

Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you moving and reminding you of

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