90 Days

PCOS Smart Program

Confused about the right advise for PCOS? Join our science backed PCOS treatment program! We understand the root cause of the problem and provide a tailor made PCOS diet plan.

Program Details


1. We know you better
We understand your lifestyle, medical conditions, body composition and diet habits with filling a food chart.

2. Get personalized advise
We work out a customized PCOS diet plan for you with short term and long term goals. PCOS diet Weight loss plan is given only if deemed necessary.

3. We support you
PCOS diet plan is evaluated and every 15 days and if necessary modified for further improvements. we also provide 24×7 nutritionist support.

The 3C Process

PCOS Diet Program is divided into 3 phases which overlap one another.

1. Improve the Gut Health – Including foods and recipe that increase the good gut bacteria.

2. Alkaline Diet – which is anti-inflammatory and improves the functioning of the important digestive organs.

3. Lifestyle changes – to make the PCOS Diet Plan more sustainable!

Exclusive Access

– A recipe booklet consisting of several recipes for anti inflammatory foods , PCOS weight loss plan, easy to prepare PCOS Indian diet and one pot meal modern recipes!

– Easy to do home workout videos.


– Holiday survival PCOS diet plan so that you can enjoy foods and still follow the diet.

– PCOS diet to loose weight even when you are eating out in restaurants.

90 Days & Onwards

Once you see the positive results, we continue to handhold you after the program is finished by giving the maintenance PCOS diet plan and take periodic follow-up to see you are able to to keep up the new changed version of you!

You can expect following changes after the program is over –

Better sleep, weight loss and muscle gain, glowing skin, better appetite control, less sugar cravings, reduced hair fall, better mood, memory and concentration, improved immunity.

Here is a FREE Juice Recipes Booklet for you!

These Carefully Crafted Juice Recipes help in the PCOS reversal.

Success Stories

Supriya Chavan, Pune

My weight was 84kgs. I decided to take up Avanti’s diet program. In the first month itself my weight reduced by 3kgs. The diet she gave me was also very simple of my liking so I followed it very easily. In 4 months I have lost 14kgs. I am glowing …

Bhakti, Pune

I was not able to conceive and my gynac suggested that I loose weight for easy conception. I looked up the net and found Avantii mam profile best suited for my needs. The best part of the 90 dyas program is that started to loose weight within a we…

Ankita Jagtap, Pune

I was having irregular periods and lot of acne and hairfall. I did not want to rely on medication so I decided to commit for the 3 months. In the first 15 days itself my acne reduced, my skin tone changed. My periods were regular in the following …

42 Google Reviews


The first consultation meeting usually is about understanding you, your food habits and your lifestyle. The discussion could be about 45 mins duration.
– Thorough understanding of the individuals medical history, physical profile through weight, measurements, and body composition analysis.
– Understanding dietary habits through questionnaire regarding daily routine, eating timings, proportions of food consumed.
– Determine likes, dislikes, food preferences, food choices through food frequency questionnaire.
– Other habits like eating out, drinking, and smoking or addictions.
The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.

It may be necessary to have some of these additional medical reports that you can obtain from a nearest Diagnostics Laboratory in your area
Haemogram Lipid profile Thyroid T3 T4 and TSH VIT b12. URIC Acid VIT D3 Routine Urine Test Blood Sugar (Fasting & PP) Blood Calcium
Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).

The PCOS-Smart program is a flexible and customised action plan for each individual. You may seek guidance or review periodically. The Action plan will consist of physical and dietary routines.
– Daily diet chart
– Daily exercise Chart
– Weekly Exercise Video/s
– Weekly Recipe book/s
– Daily review sheet
– Tips and Tricks assortment
Daily diet charts, weekly nutrition analysis, Goals and milestones form essential KPI’s for review. This Exercise, Nutrition & Diet plan is implemented till next meeting (follow-up). You will be sent documents/videos/tips and tricks to keep the feedback process in a continuum.

Three days after the first consultative meeting, and a detailed study of all the medical test reports, dietary inputs, food frequency and medical history, Avanti will prepare a “Personal Thumbprint” plan for you, with window for multiple choices and variety to suit your individual tastes and lifestyle.
You will be explained the salient features of the “Personal Thumbprint” plan and the benefits in respective timeframes.
The subsequent meetings will held, (either in-person or via digital connect, to review the implementation of the “Personal Thumbprint” plan and fine-tune it to meet the Goals of the program.

Avanti’s customised “PCOS-Smart Goals & Milestones” plan for you, has to be implemented to the “T”. The weekly goals are set. In keeping with her “DONT QUIT” mantra for success, Avanti will send you digital/social reminders/motivations
The subsequent meetings will held, (either in-person or via digital connect, to review the implementation and fine-tune it to meet the Goals/Milestones of the program.

When you see the results and look in the mirror, and/or receive appreciative glances and complimentary comments. You will be supremely satisfied. Avanti complements the “Don’t Quit” attitude and makes sure you see the results you desire to see.

The PCOS-Smart Program designed by Avanti, is a turnkey program spread across 90 days, you will need to Invest Rs. Eighteen Thousand only (Rs. 18,000/-) on the program. This investment covers consultation, followup, review of your participation in the program.
Payment Terms will be decided when you place the first call of intent to participate in the PCOS-Smart Program.

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