Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals and so much more are

Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2 cups (you can use low

UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp Cumin whole ¼ tsp Green

Prawns poha takes me down my memory lane! My mum used to make this every Sunday and we were three sisters would relish this one.

Coconut, olive, apricot to peanut — visit any supermarket and you can see cold-pressed oils lining the shelves. Open a health food cookbook and chances

Serves:- 4 Preparation Time:- 15 min Cooking Time :- No cooking needed Total Time:- 15 min Ingredients 1 Avocado Cooked or canned Kidney beans 1

Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1 tsp oil for greasing 1

Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger garlic paste 2 tbsp coriander

Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp ginger garlic paste 1 tsp

Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough

Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp oil Salt as per taste

Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1 tbsp capsicum 1 tbsp ghee

Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3  cup skimmed milk 1 tsp ghee 1 tsp jaggery 1 tbsp mixed nuts Method

Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough

Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste You can

Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste Method In

Khakhra Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste

Khakhra Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as per

NUMBER OF SERVES 4 NOS Ingredients : Rolled Oats 6 tbsp apple juice or any fruit juice of you choice 2 cups or any flavoured

Summer is just around the corner and soon we’ll be drenched in sweat and dehydrated. The Sun can drain us out completely and if we

Garden Cress seeds also known as Aliv in Marathi and Halim in Hindi. This is very authentic, traditional Maharashtrian recipe especially in winter and for

Til chikki, a flavourful desert prepared by sesame seeds and jaggery. It is typically prepared during the festival of Maker Sankrati, Lohari and is exchanged

WHAT EXACTLY IS BALANCED DIET?? Balanced diet is a type of diet which provides the body with essential nutrition- macro-nutrients (like carbohydrate, protein and lipids),

Flax seed, curd and bottle gourd are combined together to make delectable raita recipe which is rich in calcium, Niacin, Omega 3. Bottle gourd gives

Spinach Paneer Paratha is wholesome recipe, very easy to make. Combination of spinach and paneer goes hand in hand. I’m sure kids love to take

Amaranth is also known as Rajgeera. Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recreations. While Navratri

Hello People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious before the workout and loosen

As we all know monsoon is going on.Sadly, monsoon is also the time when diseases, particularly of the digestive system, are rampant.It also reduces the

After the scorching summer, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health conditions like cough, cold, diarrhea,

Hello .. Keto diet is very much hot & trending topic now. We are come up with some yummy recipe of keto. It contains almond

Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we came up with the new

Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of all of this. so for

This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for something fresh and cool to

Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery since it is rich in

I always encourage my clients to increase their salad consumption in the  diet. But many of them are always confused about which salads to eat

The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every now and then. So initially,

Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for the heart since it provides

INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp chopped cashew nuts 3 tbsp

MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS OF OBTAINING THE MAJOR NUTRIENTS

College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally this the best time to

INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled (optional) Carrot – 1 small,

INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce – 2 leaves, torn in

INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional) Strawberry crush – 1 tbsp

PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped Carrot-1 small, grated Green chilies

BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their creative minds and feed their

INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes Capsicum – 1/4 cup, sliced

INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1 small grated Peas – 1/2

INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato – 1 small finely chopped

INGREDIENTS –  4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no. chopped into cubes Pineapple –

INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom powder – 1 tsp Fresh

With the year ending the exam time is nearing for all the students. This can be truly called as the exam season. Along with this

‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of sweet sour perfect hotness makes

Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat stock and some form of

Here is another sizzling hot recipe for this chilly season which will make you feel warm and will be good for your health too !!!

INGREDIENTS – Tofu cubes – 1 cup Mushrooms sliced – 4-5 no. Capsicum + carrots – 1/2 cup Onion cubes 1/2 cup Oil – 1

Chiwda is the most loved and popular snack especially among Maharashtrians.   Chiwda is good filling snack but unfortunately it is only carbs, and if it

Diwali is synonymous with extra calories. But there are a few tricks you can use up to avoid having extra calories and also pampering your

Ingredients- Samwat ke chawal/varai- ¾ cupSour curd- 1 cupGinger paste- 1 tspGreen chilli paste- as per tasteBlack salt- a pinchOil- 2 tbsCumin seeds- 1 tspCurry

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recarnations. While Navratri

Ingredinets – Buckwheat flour- 5 tbsp Boiled Arbi (colocassia roots)- 2 tbs Ajwain seeds- a pinch Green chilli paste- ½ tsp Ginger paste- ½ tsp

Makes 4 servings Ingredients Skimmed milk- 1 lt Makhanas (puffed lotus seeds) – ¼ cup Almonds chopped- 2 tsp Pistachios crushed- 2 tsp Cardamom powder-

Ingredients Rajgeera flour- 1 cup Sweet potato boiled and mashed- ½ cup Groundnuts coarsely crushed- 2 tbsp Ginger-green chilli paste- 2 tsp Cumin seeds- ¼

Makes about 6 tikkis Ingredients Sweet potatoes – 2 medium or 500 grams, boiled, peeled and mashedChaat masala – 1 teaspoon ** Check notes belowAmchur

Best oil to use in Indian cooking The best thing about the Indian cooking is the variety of oils available  that define the taste of