Author: jay

Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we

Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of

This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for

Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery

I always encourage my clients to increase their salad consumption in the  diet. But many of them are always confused

The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every

Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for

INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp

MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS

College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally

INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled

INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce

INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional)

PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped

BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their

INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes

INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1

INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato

INGREDIENTS –  4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no.

INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom

With the year ending the exam time is nearing for all the students. This can be truly called as the

‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of

Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat