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Warm bean salad
Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we
Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we
Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of
Hello . Here I am happy to share the success story of my client Malini Ghosh . She is former
We often have full meal in the day, but don,t feel that much hungry in the evening. This salad is
There was a time where people who wanted to lose weight, cut down all the fats from their diets thinking
You must have heard of vitamin D or its deficiency now a days very commonly. Many illnesses or even weight
This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for
There are so many salads out there and often we are confused about which one to be tried. There are
Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery
B12 is a very vital vitamin for us but unfortunately its deficiency is very common these days. Almost 8 persons
I always encourage my clients to increase their salad consumption in the diet. But many of them are always confused
The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every
There has been a lot of buzz about removal of wheat and wheat products from the diet. A lot of
I never missed a chance to visit the Pune’s farmers Market by Karen Anand. Firstly given that I am a
Winter is upon us. The cold weather is perfect for curling up into our blanket and sipping on some hot
COLD PRESSED COCONUT OIL Ever since discovering the importance of coconut oil, to me it seems more of a miracle
As I bit into the scrambled eggs, I thought of the number of times I have visited Peter Donuts at
After bidding farewell to our beloved Bappa, my kids weren’t ready to let go of holiday season just yet. After
When Bhakti came to see me, she had experienced an inexplicable weight gain along with discontinuous menstrual cycles and an instruction from her doctor
Of course, the heat is scorching; almost exhibiting an intention to melt down the roads. But it could not stop
Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for
“How frequently do you eat bread?” is a common question I ask my clients while taking their diet recall. And
Eating smart is a journey which needs to overcome the hurdle of eating out wrong. These days there are endless
INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp
Diwali is a season of feasting and dieting is a paradox. It would definitely be torturous to control eating and
What is nutrition really about? I have often been asked this question, and being a broad topic, it is difficult
SERVES 4 INGREDIENTS: Potatoes: 1 smallRed pumpkin: 1 bowlCucumber: 2 smallGhee: 1tspGreen chillies for tasteCumin seedsThick Buttermilk 500 mlOr curds
MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS
College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally
INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled
INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce
INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional)
PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped
BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their
INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes
INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1
INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato
INGREDIENTS – 4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no.
INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom
“Fear lies only in the Mind’ If we Think we Can Do it, we can Definitely do it, there are No
Remember those days when we all went crazy over the size 0 avtaar of our actresses? Well gone are those
Recreational running just for fun, and more serious running consists of a focused participation in marathons. Regardless of the type,
ARE YOU MISTAKING HEALTHY EATING? Sometimes we over indulge into health foods or healthy eating thinking we are doing well.
Theoretically speaking, marathon runners do need carb loading but practically, it would depend on a lot of things. Most of
Believe me it is not a new outfit or an expensive piece of jewelry or anything else which may make
With the year ending the exam time is nearing for all the students. This can be truly called as the
‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of
Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat
“Losing weight’’ is at the top of the list of resolutions of many people every year. But how many of
In the winter season it is very soothing to indulge in a warm cup of freshly brewed tea or coffee.