Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for

INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp

MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS

College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally

INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled

INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce

INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional)

PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped

BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their

INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes

INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1

INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato

INGREDIENTS –  4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no.

INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom

With the year ending the exam time is nearing for all the students. This can be truly called as the

‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of

Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat

Here is another sizzling hot recipe for this chilly season which will make you feel warm and will be good

INGREDIENTS – Tofu cubes – 1 cup Mushrooms sliced – 4-5 no. Capsicum + carrots – 1/2 cup Onion cubes

Chiwda is the most loved and popular snack especially among Maharashtrians.   Chiwda is good filling snack but unfortunately it is

Diwali is synonymous with extra calories. But there are a few tricks you can use up to avoid having extra

Ingredients- Samwat ke chawal/varai- ¾ cupSour curd- 1 cupGinger paste- 1 tspGreen chilli paste- as per tasteBlack salt- a pinchOil-

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and

Ingredinets – Buckwheat flour- 5 tbsp Boiled Arbi (colocassia roots)- 2 tbs Ajwain seeds- a pinch Green chilli paste- ½

Makes 4 servings Ingredients Skimmed milk- 1 lt Makhanas (puffed lotus seeds) – ¼ cup Almonds chopped- 2 tsp Pistachios

Ingredients Rajgeera flour- 1 cup Sweet potato boiled and mashed- ½ cup Groundnuts coarsely crushed- 2 tbsp Ginger-green chilli paste-

Makes about 6 tikkis Ingredients Sweet potatoes – 2 medium or 500 grams, boiled, peeled and mashedChaat masala – 1