Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp

Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1

Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3  cup skimmed milk 1 tsp ghee 1 tsp jaggery

Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as

Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt

Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt

Khakhra Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as

Khakhra Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water

NUMBER OF SERVES 4 NOS Ingredients : Rolled Oats 6 tbsp apple juice or any fruit juice of you choice

Summer is just around the corner and soon we’ll be drenched in sweat and dehydrated. The Sun can drain us

Garden Cress seeds also known as Aliv in Marathi and Halim in Hindi. This is very authentic, traditional Maharashtrian recipe

Til chikki, a flavourful desert prepared by sesame seeds and jaggery. It is typically prepared during the festival of Maker

WHAT EXACTLY IS BALANCED DIET?? Balanced diet is a type of diet which provides the body with essential nutrition- macro-nutrients

Flax seed, curd and bottle gourd are combined together to make delectable raita recipe which is rich in calcium, Niacin,

Spinach Paneer Paratha is wholesome recipe, very easy to make. Combination of spinach and paneer goes hand in hand. I’m

Amaranth is also known as Rajgeera. Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and

Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and

Hello People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious

As we all know monsoon is going on.Sadly, monsoon is also the time when diseases, particularly of the digestive system,

After the scorching summer, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health

Hello .. Keto diet is very much hot & trending topic now. We are come up with some yummy recipe

Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we

Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of

This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for

Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery

I always encourage my clients to increase their salad consumption in the  diet. But many of them are always confused

The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every