Getting back on track post festive season
November 10, 2021
Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals
Author: jay
Enjoy this Diwali guilt-free: tips to enjoy the delicacies without worrying about weight gain
November 1, 2021
It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a
Herbs effective for management of PCOS
October 26, 2021
Polycystic Ovary Syndrome (PCOS) is the most common health disorder affecting women of reproductive age. It can lead to excessive
Choose the right salt in your diet
May 28, 2021
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity.
Puffed Rajgeera breakfast jar
April 21, 2021
Ingredients 1. Rajgheera puff – ½ cup 2. Milk – ½ cup 3. Yoghurt – ¼ cup 4. Maple syrup
Sweet potato kheer fasting special porridge
October 6, 2020
Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2
Red pumpkin raita
October 6, 2020
UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp
Gut feelings: are you listening?
September 18, 2020
People from all over the world are now increasing their awareness and educating themselves about the importance of personal health,
8 poor dietary habits that severely compromise your immunity
June 5, 2020
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any
Obesity increases the risk of Covid 19. Make these 5 changes in your diet from today
May 2, 2020
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),