Mixed vegetable soup
Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of
Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of
We often have full meal in the day, but don,t feel that much hungry in the evening. This salad is
This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for
Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery
I always encourage my clients to increase their salad consumption in the diet. But many of them are always confused
The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every
Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for
“How frequently do you eat bread?” is a common question I ask my clients while taking their diet recall. And
Eating smart is a journey which needs to overcome the hurdle of eating out wrong. These days there are endless
INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp
SERVES 4 INGREDIENTS: Potatoes: 1 smallRed pumpkin: 1 bowlCucumber: 2 smallGhee: 1tspGreen chillies for tasteCumin seedsThick Buttermilk 500 mlOr curds
MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS
College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally
INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled
INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce
INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional)
PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped
BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their
INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes
INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1
INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato
INGREDIENTS – 4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no.
INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom
With the year ending the exam time is nearing for all the students. This can be truly called as the
‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of
Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat
In the winter season it is very soothing to indulge in a warm cup of freshly brewed tea or coffee.
Here is another sizzling hot recipe for this chilly season which will make you feel warm and will be good
INGREDIENTS – Tofu cubes – 1 cup Mushrooms sliced – 4-5 no. Capsicum + carrots – 1/2 cup Onion cubes
Its the winter time👻 😊😊 We really look forward to having a hot bowl of soup in this chilly season,
Chiwda is the most loved and popular snack especially among Maharashtrians. Chiwda is good filling snack but unfortunately it is
Diwali is synonymous with extra calories. But there are a few tricks you can use up to avoid having extra
Ingredients- Samwat ke chawal/varai- ¾ cupSour curd- 1 cupGinger paste- 1 tspGreen chilli paste- as per tasteBlack salt- a pinchOil-
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and
Ingredinets – Buckwheat flour- 5 tbsp Boiled Arbi (colocassia roots)- 2 tbs Ajwain seeds- a pinch Green chilli paste- ½
Makes 4 servings Ingredients Skimmed milk- 1 lt Makhanas (puffed lotus seeds) – ¼ cup Almonds chopped- 2 tsp Pistachios
Ingredients Rajgeera flour- 1 cup Sweet potato boiled and mashed- ½ cup Groundnuts coarsely crushed- 2 tbsp Ginger-green chilli paste-
Makes about 6 tikkis Ingredients Sweet potatoes – 2 medium or 500 grams, boiled, peeled and mashedChaat masala – 1
Makes 9 pcs INGREDIENTS Oats 1 cupDesiccated coconut ½ cupAlmonds 1/4 cupPumpkin seeds ¼ cupHoney 2.5 tbspSugar 2.5 tspButter 1.5
Best oil to use in Indian cooking The best thing about the Indian cooking is the variety of oils available
Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you