Avantii Deshpande : Dietician & Nutritionist, Health & Wellness Coach, Author & Speaker
1onOne Consultations with Avanti.
Avanti will coach you and help you adopt healthy habits; about your food, your body and your mind.
Giving you : Personal wellness, Social Wellness, Emotional Wellness in 3 simple steps
Call/Book for first Consultation
Contact Avanti via phone or book online and have a confirmed appointment. Discuss your problems/goals and get a "Draft Plan"
Begin your "Personal Thumbprint" lifestyle
Working with the Draft Plan until the follow-up consultation for "Personal Thumbprint" plan; your designer diet and prescribed activities will start showing the desired results.
Achieve Goals with "Dont Quit" Mantra
As your Health & wellness coach, Avanti will remind, prod or even coax you to keep up with the prescribed program. Your attitude coupled with the power of the "Personal Thumbprint" plan will get you to your goals. AND help you stay there!
Specialised 1onOne Consultations (InClinic or Online).
Smart PCOS program
PCOS-Smart! Through the PCOS-Smart program, she will work with you on your current diet program and correct it, to decrease or eliminate PCOS Symptoms.
Gutheal in 6-weeks
Cleanse the Gut! Live a healthy life! Gut health is the foundation of your wellness. An unhealthy gut leads to a wide range of chronic diseases, including diabetes, obesity, autism, depression, and anxiety.
Smart-bEAT Diabetes
12 WEEK SMART-bEAT Diabetes PROGRAM that is sure to work in the Indian food, climate and life-style. The key to managing type 2 diabetes is achieving and maintaining a healthy body weight, making healthier food choices and being as active as you can be, every day.
The Consultation journey.
Avanti Deshpande
- Weight management(obesity)
- Body detoxification
- Prediabetes, diabetes type 1 and type 2.
- High cholesterol and cardiovascular diseases
- Hypothyroidism
- PCOS (poly cystic ovarian syndrome), oestrogen imbalances, premenopausal, post menopause
- Food allergies and intolerances
- Correction of deficiencies
- Sports nutrition
The first consultation meeting usually is about understanding you, your food habits and your lifestyle. The discussion could be about 45 mins duration.
The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.
Inorder to begin your process for better health and living faster, it is necessary for you to bring with you the latest health reports including:
- Haemogram
- Lipid profile
- Thyroid T3 T4 and TSH
- VIT b12.
- URIC Acid
- VIT D3
- Routine Urine Test
- Blood Sugar (Fasting & PP)
- Blood Calcium
Understandably, all these are not usually applicable to everyone. These tests help to understand the medical conditions which could be corrected to give a wholesome approach and optimised nutrition plan.
The Draft Plan is tentative for immediate implementation.
A preliminary study of the reports and the 1onOne discussions will lead to a draft plan of Dietary action to be immediately implemented. The plan is based on any excesses or deficiencies and is customised to suit your individual taste, dietary and lifestyle. Supplementation as necessary is also included in the plan. This Draft Nutrition & Diet plan is implemented till next meeting (follow-up) is over.
Three days after the first consultative meeting, and a detailed study of all the medical test reports, dietary inputs, food frequency and medical history, Avanti will prepare a “Personal Thumbprint” plan for you, with window for multiple choices and variety to suit your individual tastes and lifestyle.
You will be explained the salient features of the “Personal Thumbprint” plan and the benefits in respective timeframes.
The subsequent meetings will held, (either in-person or via digital connect, to review the implementation of the “Personal Thumbprint” plan and fine-tune it to meet the Goals of the program.
Avanti’s customised “Personal Thumbprint” plan for you, has to be implemented to the “T”. The weekly goals are set. In keeping with her “DONT QUIT” mantra for success, Avanti will send you digital/social reminders/motivations
As you have opted for the Nutrition Plan, and are aware of the benefits in respective timeframes, it is vital that you stick to the Personal Thumbprint program. “DONT QUIT”
The subsequent meetings will held, (either in-person or via digital connect, to review the implementation of the “Personal Thumbprint” plan and fine-tune it to meet the Goals of the program.
Losing weight is not just about losing weight. It is also about your determination to lose weight. AND keep yourself from gaining weight again. The more ‘Dont Quit’ attitude you have, the better weight loss you achieve.
After the first consultation process, and the “Personal Thumbprint” plan is implemented. You will notice significant loss of weight as envisioned in the plan. The diet plan includes mandatory 60 minutes of physical activity of your choice. A periodic followup consultation is done to keep track of the weight-loss and necessary fine-tuning of the diet/nutrition content. Your “Dont Quit” attitude will make you truly proud of yourself.
School Kids & Teens
Reduce absenteeism, Improve concentration.
Sportsperson
Body Builder or Marathon Runner : the Nutritious way to be fit and ready.
Girls & Women
Preconception, Pregnancy and Post-pregnancy weight issues.
Pageant Star.
Health and wellness management, Guide to best the best of the best.
Managers & Leaders
Reducing stress: the Nutritious way to overall Wellness.
Senior Citizens
Eat Right, Feel Right, Live Well, Live life to the fullest.
Ready to be in control of your food? Ready for a health living style?
It doesn’t have to be so complicated and stressful. You don’t need to go to extreme measures to be healthy. Let me show you how.
Don’t Quit because I am with you!