Avantii Deshpande : Dietician & Nutritionist, Health & Wellness Coach, Author & Speaker

90 days - PCOS Healthcare Program -PCOS-Smart

Avanti Deshpande introduces the 90-days ‘PCOS Special Consultation, Diet, Nutrition program’ – PCOS-Smart! Through the PCOS-Smart program, she will work with you on your current diet program and correct it, to decrease or eliminate PCOS Symptoms. This program is a whole new diet regimen tailor-made as per your body needs and specification. This unique program can be used by all professionals, homemakers, college students. This is also designed to be COMPLETELY DIGITAL with Facetime/Skype consultation and followup. Everyone from any part of India can avail this program. Avanti has assisted over 4,000 citizens to resolve their health issues with appropriate nutrition, in Pune.

Preventing PCOS (Polycystic Ovary Syndrome)! IS IT POSSIBLE?

Absolutely YES – says Avanti. Prevention is always possible! But, this is something we, as a society, are not currently doing so well. PCOS prevention will never truly occur until people take complete responsibility for their own bodies and actions. With the Don’t Quit mantra, our team will work with you to be accountable and responsible.

PCOS (Polycystic Ovary Syndrome) is a serious modern lifestyle genetic, hormone, metabolic and reproductive disorder that affects women. PCOS is a leading cause of female infertility. PCOS can lead to other serious conditions including severe anxiety, depression, obesity, Type-2 diabetes, and/or cardio-vascular disease.
To know more about PCOS, Read 
PCOS Article by NCBI

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PCOS-Smart- The Process & Program

PCOS-Smart Program FAQs

The first consultation meeting usually is about understanding you, your food habits and your lifestyle. The discussion could be about 45 mins duration.

  • Thorough understanding of the individuals medical history, physical profile through weight, measurements, and body composition analysis.
  • Understanding dietary habits through questionnaire regarding daily routine, eating timings, proportions of food consumed.
  • Determine likes, dislikes, food preferences, food choices through food frequency questionnaire.
  • Other habits like eating out, drinking, and smoking or addictions.

The first consultation concludes with a “Draft” Plan of action. And (possibly) a set of medical tests to be taken.

It may be necessary to have some of these additional medical reports that you can obtain from a nearest Diagnostics Laboratory in your area

Haemogram Lipid profile Thyroid T3 T4 and TSH VIT b12. URIC Acid VIT D3 Routine Urine Test Blood Sugar (Fasting & PP) Blood Calcium

Understandably, all these are NOT usually applicable to everyone. During the first consultation, you will be informed about specific reports (if any).

The PCOS-Smart program is a flexible and customised action plan for each individual. You may seek guidance or review periodically. The Action plan will consist of physical and dietary routines.

  • Daily diet chart
  • Daily exercise Chart
  • Weekly Exercise Video/s
  • Weekly Recipe book/s
  • Daily review sheet
  • Tips and Tricks assortment

Daily diet charts, weekly nutrition analysis, Goals and milestones form essential KPI’s for review. This Exercise, Nutrition & Diet plan is implemented till next meeting (follow-up). You will be sent documents/videos/tips and tricks to keep the feedback process in a continuum.

Three days after the first consultative meeting, and a detailed study of all the medical test reports, dietary inputs, food frequency and medical history, Avanti will prepare a “Personal Thumbprint” plan for you, with window for multiple choices and variety to suit your individual tastes and lifestyle.

You will be explained the salient features of the “Personal Thumbprint” plan and the benefits in respective timeframes.

The subsequent meetings will held, (either in-person or via digital connect, to review the implementation of the “Personal Thumbprint” plan and fine-tune it to meet the Goals of the program.

Avanti’s customised “PCOS-Smart Goals & Milestones” plan for you, has to be implemented to the “T”. The weekly goals are set. In keeping with her “DONT QUIT” mantra for success, Avanti will send you digital/social reminders/motivations

The subsequent meetings will held, (either in-person or via digital connect, to review the implementation and fine-tune it to meet the Goals/Milestones of the program.

When you see the results and look in the mirror, and/or receive appreciative glances and complimentary comments. You will be supremely satisfied. Avanti complements the “Dont Quit” attitude and makes sure you see the results you desire to see.

The PCOS-Smart Program designed by Avanti, is a turnkey program spread across 90 days, you will need to Invest Rs. Twelve Thousand only (Rs. 12,000/-) on the program. This investment covers consultation, followup, review of your participation in the program.

Payment Terms will be decided when you place the first call of intent to participate in the PCOS-Smart Program.

Register Now for PCOS-Smart:

Avanti’s ‘PCOS-Smart’ program is simple and easy to implement. Remember that the online program requires your diligent implementation for the best results.
There are 4 essential steps to enrol and begin:

  • STEP 1 :
    Pre-register by correctly and completely filling this form.
  • STEP 2 :
    Receive a call from a nutritionist from Avanti’s team and answer a few food habit and lifestyle questions.
  • STEP 3 :
    Fill the questionnaire sent to you via email.
  • STEP 4 :
    Pay the consultation fees online.
  • NEXT :
    Receive the diet plan and correspond as needed.

Start Your Journey Today : Step 1

Benefits of Avanti's 'PCOS-Smart' online Diet & Nutrition Monitoring Program

The Diet & Nutrition program for your health & wellness includes:

  • A scientifically formulated and customised PCOS program.
  • Time based (10-12 weeks of) easy, delicious nutritious meal plans.
  • Delicious, healthy recipes and meal ideas.
  • A comprehensive PCOS guide personalised for your body & Symptoms type.
  • Simple and practical exercise plans you can do at home.
  • Regular easy cook PCOS – Nutrition & Diet plan.
  • PCOS-Smart : Reminders and tracking to keep you on track to achieve your goal.

Assess yourself page includes health calculators for BMI and BMR. They are provided merely as a basic tool and the indicative values are not a substitute for any medical data, advice or tests.


Avanti Deshpande, with her knowledge and expertise, has helped put my health and life back on track. She is extremely involved and takes a lot of personal interest in the well-being of her patient. Also, she makes it a point to keep in touch and diligently follows up on how her patient is doing. I couldn’t have asked for a better nutritionist. I am sure anybody who comes to her will definitely benefit. Wishing her all the very best.

– Sanjeevani Vishwasrao

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Supriya Chavan, Pune (Video)

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Ankita Jagtap, Pune (Video)

Avanti Deshpande's Full Range of Health, Wellness, Nutrition and Dietetics Services

Avanti provides food, diet and nutrition advice for a wide range of clinical and lifestyle based nutritional challenges. read more

Avanti also is associated with sport and fitness nutrition and is associated with Gym/Spa/Health Club/Sports Club for their Diet plans and assessment of nutritional needs. read more
Avanti also consults to business houses and hospitals to create, structure and implement successful corporate health programs.read more
Avanti is experienced in obesity management and creates personalized weight loss program for each individual that is flexible enough to suit every lifestyle read more
Control and regulate your weight with the diet program that fits you perfectly. Now