If your weight loss has stalled despite strict diets, your gut may be to blame. Learn how gut healing resets your metabolism and breaks plateaus with clinical strategies by Avanti Deshpande.
Struggling to decide between prebiotics and probiotics for weight loss and metabolism? Discover how each supports your gut and energy burn—and why combining both is the secret weapon recommended by clinical nutritionist Avanti Deshpande.
Avoid bloating and acidity this Aashadhi Ekadashi with Avantii Deshpande’s expert-designed vrat diet. Backed by gut science and Indian tradition, it’s the perfect fasting guide for energy, digestion, and health.
Struggling with bloating and stubborn weight? A FODMAP reset might be your game-changer. Discover how Avanti Deshpande’s expert-guided FODMAP approach helps reduce gut inflammation, improve digestion, and unlock sustainable weight loss—ideal for those in Pune, UK, or the US seeking real, long-term results.
Eating out doesn’t have to derail your weight loss journey. With expert tips from Pune’s top nutritionist Avantii Deshpaande, you can enjoy your favorite meals in Pune, the US, or the UK—without guilt. Learn how portion control, macro tracking, gut-friendly swaps, and smart ordering strategies can help you lose weight while dining out.
Heal your gut and lose weight with Avanti Deshpande’s science-backed 8-week reset plan designed to improve digestion, metabolism, and fat loss naturally.
Pregnancy is a beautiful yet challenging journey, and the right nutrition can make all the difference. Nutritionist Avanti Deshpande shares expert-recommended foods that help ease common pregnancy discomforts while enhancing energy, mood, and overall well-being for moms-to-be.
As the monsoon season arrives, the risk of infections rises due to damp and humid conditions. Renowned dietitian Avanti Deshpande shares practical immunity-boosting tips and safe eating habits to help you stay healthy and strong throughout the season. Learn which foods to include in your diet, simple lifestyle changes, and precautions to protect yourself from common monsoon illnesses.
Planning a monsoon trek? Before you pack your snacks, check out these smart, dietitian-approved nutrition hacks by Avanti Deshpande. From energy-boosting foods to hydration tips, discover what to eat to stay fueled, fit, and safe on your rainy adventure.
Let’s face it — monsoons in Pune are a refreshing break from the heat, but they also bring an all-too-familiar problem: weakened immunity, recurring colds,
In today’s fast-paced world, where lifestyle disorders are on the rise, Avanti Deshpande stands out with her science-backed and sustainable approach to gut health and
In today’s fast-paced world, people are constantly on the lookout for ways to boost their energy, enhance productivity, and maintain a healthy lifestyle. One of
When health issues keep piling up—weight gain, fatigue, food cravings, bloating, hair fall—it’s easy to blame your genes.“It runs in the family,” we say.But what
If you’re tired of endless Google searches, confusing diet advice, and feeling like your body is working against you — you’re not alone. Polycystic Ovary
Have you been waking up feeling sluggish, dealing with unpredictable mood swings, or constantly feeling bloated no matter what you eat? You’re not alone. These
In a world full of one-size-fits-all diet charts and trending food fads, Avantii Deshpande stands out for one simple reason — she doesn’t hand out
With UNGA (United Nations General Assembly) announcing 2023 as the ‘International Year Of Millets’ collaborating with the Government of India, millets have again risen as
We are constantly being bombarded by certain medications marketed by several companies which ensure healing of the gut. The gut is a residing place for
In our body’s complex system, the gut plays a central role in orchestrating various functions essential for overall health. Recent breakthroughs in scientific research have
Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two terms often used interchangeably, but they represent distinct conditions with unique characteristics. While they
When it comes to weight loss, most people often focus on diet and exercise. They meticulously count calories, track macros, and spend hours at the
Summers are here, and so are the travel plans. Vacations are fun and so should the food choices in the summer season. For the whole
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Festive seasons are meant for having good times with family and friends. Loads of socializing, exchange of sweets, family meals and so much more are
It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a reduced amount of sleep, almost
Polycystic Ovary Syndrome (PCOS) is the most common health disorder affecting women of reproductive age. It can lead to excessive or scanty periods and several
The right kind of the diagnosis for PCOS is important to determine severity of the syndrome and the corrective actions that can be taken there
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity. Salt not just gives its
Ingredients 1. Rajgheera puff – ½ cup 2. Milk – ½ cup 3. Yoghurt – ¼ cup 4. Maple syrup – 1 tbsp 5. Vanila
Serves 4 nos Time of preparation 30 mins Ingredients Sweet potato 1 no big – peeled and shredded Milk 2 cups (you can use low
UPWAS SPECIAL RECIPE Serves 4 nos Time of preparation 30 mins Ingredients Red pumpkin 1 cup cubed Ghee 1 tsp Cumin whole ¼ tsp Green
People from all over the world are now increasing their awareness and educating themselves about the importance of personal health, hygiene, and a balanced diet.
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any reason or habits, our body
Groundnut oil & safflower oil blended in the right proportion not just brings a great flavor to your food but ups your wellness quotient too!
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1), doctors in the UK’s NHS
Prawns poha takes me down my memory lane! My mum used to make this every Sunday and we were three sisters would relish this one.
Food that we consume in our diet has the capacity to heal or harm us. Building Up the body’s immune system is a lot dependent
Coconut, olive, apricot to peanut — visit any supermarket and you can see cold-pressed oils lining the shelves. Open a health food cookbook and chances
Serves:- 4 Preparation Time:- 15 min Cooking Time :- No cooking needed Total Time:- 15 min Ingredients 1 Avocado Cooked or canned Kidney beans 1
Serve: 4 Preparation Time: 5 min Cooking Time: No cooking neededTotal Time: 5 min Ingredients 1. Avocado Ripe 1 Tomato 1 Green Bell Pepper 1 Medium Onion Salt
Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1 tsp oil for greasing 1
Serving size: 5 Energy: 166Kcal Protein: 6g Ingredients 1 cup dal chilla mix ¼ cup onion 2 tbsp oil ½ tsp ginger garlic paste 2 tbsp coriander
Serving size: 5 Energy: 120Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 water A pinch of turmeric powder 1 tsp ginger garlic paste 1 tsp
Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough
Serving size: 3 Energy: 250 Kcal Protein: 4.7 g Ingredients 1 cup millet atta ¼ cup onion 1 tsp ginger-garlic paste 1 tbsp oil Salt as per taste
Serving size: 5 Energy: 179 Kcal Protein: 4.5g Ingredients 1 cup millet atta ¼ cup paneer 2 tbsp onion 1 tbsp tomato 1 tbsp capsicum 1 tbsp ghee
Serving size: 6 Energy: 144 Kcal Protein: 3.3 g Ingredients 1 cup millet atta Water as required Salt as per taste 1 tbsp oil 4-5 tbsp pizza sauce
Serving: 1 Energy: 283 kcal Protein: 8.2 Ingredients 2 tbsp millet atta 1/3 cup skimmed milk 1 tsp ghee 1 tsp jaggery 1 tbsp mixed nuts Method
Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as per taste Method Prepare dough
Energy: 163 Kcal Protein: 5.9 g Serving size: 4 Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste You can
Serving size: 5 Energy: 130 Kcal Protein: 4.7 g Ingredients 1 cup fab roti atta 2 tsp oil Water as required Salt as per taste Method In
Serving size: 5 Energy: 114Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 tsp oil 1½ cup water Salt as per taste Method In a bowl
Serve: 1 Preparation Time: 10 mins Cooking Time: 5 Mins Total Time: 15-20 mins Ingredients 4-5 Strawberries, roughly chopped 16-17 makhana puffs Fruits of your choice (Grapes, Banana,
Appam Serving size: 8 Energy: 71Kcal Protein: 3.6g Ingredients 1 cup dal chilla mix Vegetables of your choice (onion, coriander, corn capsicum, etc) 1 tsp
Khakhra Serving size: 8 Energy: 86 Kcal Protein: 1.5 g Ingredients 1 cup millet atta 1 tbsp oil Water as required Salt as per taste
Khakhra Serving size: 6 Energy: 116 Kcal Protein: 4 g Ingredients 1 cup fab roti atta 1 tbsp oil Water as required Salt as per
NUMBER OF SERVES 4 NOS Ingredients : Rolled Oats 6 tbsp apple juice or any fruit juice of you choice 2 cups or any flavoured
Summer is just around the corner and soon we’ll be drenched in sweat and dehydrated. The Sun can drain us out completely and if we
INGREDIENTS 1 Cup Sprouted Green Gram 1/4 Cup Onion, Chopped 1/4 Cup Carrot, Chopped 2-3 Spinach Leaves, finely Chopped 1 Tsp Chilli Powder 1/2 Tsp
Garden Cress seeds also known as Aliv in Marathi and Halim in Hindi. This is very authentic, traditional Maharashtrian recipe especially in winter and for
Til chikki, a flavourful desert prepared by sesame seeds and jaggery. It is typically prepared during the festival of Maker Sankrati, Lohari and is exchanged
Malwani Chicken is a spicy and delicious recipe which leaves your taste buds tingling. Chicken is preferred amomg all age group. It is a lean
WHAT EXACTLY IS BALANCED DIET?? Balanced diet is a type of diet which provides the body with essential nutrition- macro-nutrients (like carbohydrate, protein and lipids),
Flax seed, curd and bottle gourd are combined together to make delectable raita recipe which is rich in calcium, Niacin, Omega 3. Bottle gourd gives
Spinach Paneer Paratha is wholesome recipe, very easy to make. Combination of spinach and paneer goes hand in hand. I’m sure kids love to take
Amaranth is also known as Rajgeera. Amaranth seeds are powerhouses rich in protein, iron, calcium, magnesium, bone-building manganese, fiber, and other nutrients compared to rice
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recreations. While Navratri
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recreations. While Navratri
Hello People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious before the workout and loosen
As we all know monsoon is going on.Sadly, monsoon is also the time when diseases, particularly of the digestive system, are rampant.It also reduces the
After the scorching summer, rain, unarguably, is a pleasant experience. However, these pleasing moments might be spoiled by non-desirable health conditions like cough, cold, diarrhea,
Ketogenic diet is low carbs, high fat and adequate protein diet. It is proven to be beneficial for weight loss, health etc. many people have
People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious before the workout and loosen up
Hello .. Keto diet is very much hot & trending topic now. We are come up with some yummy recipe of keto. It contains almond
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be a single mother who has
(All recipes are for one serve). The best recipes easy to make healthy recipes which are quick and will be relished by your dear ones!
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be a single mother who has
Hello . We always want variety into our routine. We cant have daily roti – sabji in our diet.Therefore we came up with the new
Hello we all are having very much hectic scheduled & life style. but we cant avoid health in cost of all of this. so for
Hello . Here I am happy to share the success story of my client Malini Ghosh . She is former teacher with the IB school
We often have full meal in the day, but don,t feel that much hungry in the evening. This salad is the best option. It is
There was a time where people who wanted to lose weight, cut down all the fats from their diets thinking it will stop storing fats
You must have heard of vitamin D or its deficiency now a days very commonly. Many illnesses or even weight loss for that matter is
This is a wonderful and refreshing salad to relish, especially now when summers are here. We are always looking for something fresh and cool to
There are so many salads out there and often we are confused about which one to be tried. There are so many people around us
Paya soup or bone broth is extremely healthy and a nourishing soup. It is usually given as post illness recovery since it is rich in
B12 is a very vital vitamin for us but unfortunately its deficiency is very common these days. Almost 8 persons out of 10 are affected
I always encourage my clients to increase their salad consumption in the diet. But many of them are always confused about which salads to eat
The traditional trend of dieting or food eating is shifting now a day. Thanks to different researches coming up every now and then. So initially,
There has been a lot of buzz about removal of wheat and wheat products from the diet. A lot of people seem to have achieved
I never missed a chance to visit the Pune’s farmers Market by Karen Anand. Firstly given that I am a big fan of her work
Winter is upon us. The cold weather is perfect for curling up into our blanket and sipping on some hot chocolate or soup. Winters do
COLD PRESSED COCONUT OIL Ever since discovering the importance of coconut oil, to me it seems more of a miracle food each day. I prescribe
As I bit into the scrambled eggs, I thought of the number of times I have visited Peter Donuts at Prabhat Road. I constantly travel
After bidding farewell to our beloved Bappa, my kids weren’t ready to let go of holiday season just yet. After being such angels throughout all
When Bhakti came to see me, she had experienced an inexplicable weight gain along with discontinuous menstrual cycles and an instruction from her doctor to correct her diet. She
Of course, the heat is scorching; almost exhibiting an intention to melt down the roads. But it could not stop me from completing a beautifully
Olive oil is derived from olives which are grown in middle eastern and European region. It is very healthy for the heart since it provides
“How frequently do you eat bread?” is a common question I ask my clients while taking their diet recall. And here is the common answer
Eating smart is a journey which needs to overcome the hurdle of eating out wrong. These days there are endless choices of restaurants and small
INGREDIENTS: 2 cups grated fresh coconut 1 ½ cups jaggery 1 tbsp cocoa powder ½ tsp cardamom powder 3 tbsp chopped cashew nuts 3 tbsp
Diwali is a season of feasting and dieting is a paradox. It would definitely be torturous to control eating and follow a diet. However a
What is nutrition really about? I have often been asked this question, and being a broad topic, it is difficult for me to explain it
SERVES 4 INGREDIENTS: Potatoes: 1 smallRed pumpkin: 1 bowlCucumber: 2 smallGhee: 1tspGreen chillies for tasteCumin seedsThick Buttermilk 500 mlOr curds 100gCrushed peanuts 1 tbspSalt to
MOST OF US WILL BE OFF MEAT IN SHRAVAN, AND THAT MEANS THAT YOU WILL NEED TO IDENTIFY OTHER MEANS OF OBTAINING THE MAJOR NUTRIENTS
College life has several shades to it which is a carefree life with friends with an equal pressure studies. Nutrionally this the best time to
INGREDIENTS – Daliya (broken wheat) – 1/2 katori Onion – 1 small, finely chopped Green peas – 1/4 cup, boiled (optional) Carrot – 1 small,
INGREDIENTS – Egg(boiled) -1 no. Tomatoes – 1 small, cut in cubes Cucumber – 1 small, cut in cubes Lettuce – 2 leaves, torn in
INGREDIENTS – Curd- 1 katori Spinach – 2-3 leaves Banana – 1 small Apple – 1 small Strawberry-2-3 no.s (optional) Strawberry crush – 1 tbsp
PORTION SIZE – 2 small INGREDIENTS – Oats(powdered)- 1 tbsp Semolina -2 tbsp Curd- 1 tbsp Onion-1 small , finely chopped Carrot-1 small, grated Green chilies
BACK TO SCHOOL Now that holidays are over, and schools are reopened, moms are also geared up to open their creative minds and feed their
INGREDIENTS – Whole wheat flour – 1 cup Oil – for shallow frying Onion – 1/4 cup chopped in cubes Capsicum – 1/4 cup, sliced
INGREDIENTS – Rice flakes – 1 cup Boiled potatoes – 2 small Paneer – 5-6 pcs grated Carrot – 1 small grated Peas – 1/2
INGREDIENTS – Rice flakes (thin) – 1 bowl Onion – 1 small finely chopped Fresh coconut – 2 tbsp Tomato – 1 small finely chopped
INGREDIENTS – 4 servings Ripe mangoes – 2 no. Diced Red bell pepper – 1 no. Diced onion -1 no. chopped into cubes Pineapple –
INGREDIENTS – Puffed rice – 1 katori Mixed dry fruits – 1/4 katori Jaggery – 1 katori grated Green cardamom powder – 1 tsp Fresh
“Fear lies only in the Mind’ If we Think we Can Do it, we can Definitely do it, there are No Physical Limitations. Ever since my admission
Remember those days when we all went crazy over the size 0 avtaar of our actresses? Well gone are those days! Fit is the new
Recreational running just for fun, and more serious running consists of a focused participation in marathons. Regardless of the type, running is indeed becoming a
ARE YOU MISTAKING HEALTHY EATING? Sometimes we over indulge into health foods or healthy eating thinking we are doing well. This is not always true
Theoretically speaking, marathon runners do need carb loading but practically, it would depend on a lot of things. Most of the marathon runners believe that
Believe me it is not a new outfit or an expensive piece of jewelry or anything else which may make your imagination go wild! What
With the year ending the exam time is nearing for all the students. This can be truly called as the exam season. Along with this
‘Indian Chinese’ as we can all call is one of the most popular and loved cuisines. The correct balance of sweet sour perfect hotness makes
Stews should ideally consist of a portion or two or vegetables(a colorful combination can still be better, vegetable or meat stock and some form of
“Losing weight’’ is at the top of the list of resolutions of many people every year. But how many of them really succeed to achieve
In the winter season it is very soothing to indulge in a warm cup of freshly brewed tea or coffee. Given the caffeine content of
Here is another sizzling hot recipe for this chilly season which will make you feel warm and will be good for your health too !!!
INGREDIENTS – Tofu cubes – 1 cup Mushrooms sliced – 4-5 no. Capsicum + carrots – 1/2 cup Onion cubes 1/2 cup Oil – 1
Its the winter time👻 😊😊 We really look forward to having a hot bowl of soup in this chilly season, even though we are not much
PCOS is becoming very common disorder in young girls, and there is a common belief attached to it that you cant get rid of PCOS.
Chiwda is the most loved and popular snack especially among Maharashtrians. Chiwda is good filling snack but unfortunately it is only carbs, and if it
Diwali is synonymous with extra calories. But there are a few tricks you can use up to avoid having extra calories and also pampering your
Ingredients- Samwat ke chawal/varai- ¾ cupSour curd- 1 cupGinger paste- 1 tspGreen chilli paste- as per tasteBlack salt- a pinchOil- 2 tbsCumin seeds- 1 tspCurry
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and her nine recarnations. While Navratri
Ingredinets – Buckwheat flour- 5 tbsp Boiled Arbi (colocassia roots)- 2 tbs Ajwain seeds- a pinch Green chilli paste- ½ tsp Ginger paste- ½ tsp
Makes 4 servings Ingredients Skimmed milk- 1 lt Makhanas (puffed lotus seeds) – ¼ cup Almonds chopped- 2 tsp Pistachios crushed- 2 tsp Cardamom powder-
Ingredients Rajgeera flour- 1 cup Sweet potato boiled and mashed- ½ cup Groundnuts coarsely crushed- 2 tbsp Ginger-green chilli paste- 2 tsp Cumin seeds- ¼
Makes about 6 tikkis Ingredients Sweet potatoes – 2 medium or 500 grams, boiled, peeled and mashedChaat masala – 1 teaspoon ** Check notes belowAmchur
Makes 9 pcs INGREDIENTS Oats 1 cupDesiccated coconut ½ cupAlmonds 1/4 cupPumpkin seeds ¼ cupHoney 2.5 tbspSugar 2.5 tspButter 1.5 tbsp and for greasingCinnamon powder
The other day while running with a group of friends, one of the runners asked me, “Since when have you been running?” Jokingly I replied,
India has become the capital of diabetes and also ranks 3rd in Asian obesity ranking(according to a recent study published in The Lancet titled, “Global, regional,
Ringing in the new year with a pledge to ring the changes is a common phenomenon. On 31st December, many of us tell ourselves that
Every time I visit the Gym can’t ignore the sight of every second person sipping on the whey protein supplement post workout. Somehow it seems
Best oil to use in Indian cooking The best thing about the Indian cooking is the variety of oils available that define the taste of
Now you all must be wondering how can I afford to make such a statement being a dietitian by profession. But its absolutely true, to
In the winter season , we should consume foods which help to increase the warmth in the body. Nothing is more satisfying than sipping on
Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you moving and reminding you of
