Foods to increase the breast milk
July 20, 2024
Breastfeeding is an extremely crucial period for both mother and baby. It provides the baby with essential nutrients and antibodies
Category: Nutrition Tips
How to improve Hemoglobin during Pregnancy
June 27, 2024
Pregnancy is a time of profound change in a woman’s body, with various physiological adjustments necessary to support the growing
Nutritional Hacks for Thyroid & Weight loss
March 28, 2024
The thyroid gland is a small butterfly-shaped gland, located in the neck, that plays a significant role in regulating metabolism,
All You need to know about Collagen
August 4, 2022
Known to be the ‘fountain of youth’, collagen is the most abundant protein constituting about 65% of the body which
10 Best healthy summer food for travel
May 16, 2022
Summers are here, and so are the travel plans. Vacations are fun and so should the food choices in the
Choose the right salt in your diet
May 28, 2021
Salt is such an important part of our cuisine. Its one of the five basic tastes our tongue can identity.
Puffed Rajgeera breakfast jar
April 21, 2021
Ingredients 1. Rajgheera puff – ½ cup 2. Milk – ½ cup 3. Yoghurt – ¼ cup 4. Maple syrup
8 poor dietary habits that severely compromise your immunity
June 5, 2020
Our body’s immune system is the defense mechanism that protects us. If the immune system is compromised due to any
Build your immunity with these magical foods
April 6, 2020
Food that we consume in our diet has the capacity to heal or harm us. Building Up the body’s immune
Healthy guacamole dip for your parties !
February 28, 2020
Serve: 4 Preparation Time: 5 min Cooking Time: No cooking neededTotal Time: 5 min Ingredients 1. Avocado Ripe 1 Tomato 1 Green Bell
Daal chilla
February 25, 2020
Serving size: 5 Energy: 114Kcal Protein: 5.76g Ingredients 1 cup dal chilla mix 1 tsp oil 1½ cup water Salt as per
Healthy yogurt fruit parfait
February 25, 2020
Serve: 1 Preparation Time: 10 mins Cooking Time: 5 Mins Total Time: 15-20 mins Ingredients 4-5 Strawberries, roughly chopped 16-17 makhana puffs Fruits
Navratri
October 16, 2018
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and
Keto diet – How to overcome digestive issue
July 13, 2018
Ketogenic diet is low carbs, high fat and adequate protein diet. It is proven to be beneficial for weight loss,
Healthy oats & dry fruits laddu
June 25, 2018
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be
Top 15 quick n healthy kids lunchbox recipes
June 25, 2018
(All recipes are for one serve). The best recipes easy to make healthy recipes which are quick and will be
Healthy tiffin’s
June 19, 2018
One of the major crisis situation for a mother is ‘what to make for tomorrow’s tiffin?’ there must not be
Classic greek salad-low calorie, high fiber and rich in vitamins and minerals.
March 27, 2018
There are so many salads out there and often we are confused about which one to be tried. There are
Is brown bread really healthy?
November 21, 2016
“How frequently do you eat bread?” is a common question I ask my clients while taking their diet recall. And
Continuing the journey of healthy eating – German bakery wunderbar
November 13, 2016
Eating smart is a journey which needs to overcome the hurdle of eating out wrong. These days there are endless
Diet and nutrition fundamentals
September 2, 2016
What is nutrition really about? I have often been asked this question, and being a broad topic, it is difficult
Stew for Upwas / Fasting : easy and simple
August 14, 2016
SERVES 4 INGREDIENTS: Potatoes: 1 smallRed pumpkin: 1 bowlCucumber: 2 smallGhee: 1tspGreen chillies for tasteCumin seedsThick Buttermilk 500 mlOr curds
Nutrition for runners: My talk for Pune running
April 14, 2016
Recreational running just for fun, and more serious running consists of a focused participation in marathons. Regardless of the type,
8 ways to evaluate if you are eating healthy
April 4, 2016
ARE YOU MISTAKING HEALTHY EATING? Sometimes we over indulge into health foods or healthy eating thinking we are doing well.
What do married women really want?
March 11, 2016
Believe me it is not a new outfit or an expensive piece of jewelry or anything else which may make
Winter special herbal tea
December 28, 2015
In the winter season it is very soothing to indulge in a warm cup of freshly brewed tea or coffee.
Winter special – Mint pumpkin soup
December 14, 2015
Its the winter time👻 😊😊 We really look forward to having a hot bowl of soup in this chilly season,
Nine new year resolution that you should not make this year
January 27, 2015
Ringing in the new year with a pledge to ring the changes is a common phenomenon. On 31st December, many
Whey protein – is it really required for all going to gyms
August 26, 2014
Every time I visit the Gym can’t ignore the sight of every second person sipping on the whey protein supplement
Diet during the winter season
February 9, 2013
In the winter season , we should consume foods which help to increase the warmth in the body. Nothing is