Monsoon treks in and around Pune are magical. Misty trails, waterfalls, cool breezes — they make you feel alive. But did you know that the food you carry can make or break your trekking experience?
Most people pack snacks that are either too heavy or completely nutrient-empty. The result? Mid-trek fatigue, bloating, or worse — a complete energy crash. That’s where Avanti Deshpande, Pune’s leading nutritionist, steps in with smart, gut-friendly nutrition tips tailored especially for monsoon treks.
Why Most Trek Snacks Backfire
Packaged snacks, sugary energy bars, and salty namkeen might seem convenient, but they wreak havoc on your gut and give you short-lived energy. In monsoon, when the terrain is unpredictable and your body is already working harder, these choices can lead to dehydration, indigestion, and unnecessary fatigue.
Trek-Ready Nutrition Hacks by Avanti Deshpande
Having helped hundreds of clients — from weekend trekkers in Pune to expats in Dubai — Avantii knows exactly what your body needs when you’re on the move. Her tips are based on gut health, hydration, and stamina-building, all while being practical for travel.
✅ 1. Start Right: Pre-Trek Breakfast
Methi paratha with curd and a fruit
Peanut butter on whole grain bread
Poha or upma with veggies and peanuts
Oats porridge with banana/apple
Stuffed paneer veggie frankie/roll
Looking for a plan tailored to your lifestyle? Check out Avanti’s Customised Nutrition Programs
✅ 2. Smarter Snacks, Better Stamina
Say goodbye to packaged foods. Carry roasted makhana, trail mix with nuts and seeds, or homemade energy laddoos made with dates and ghee. These keep your energy levels stable and support gut health.
✅ 3. Hydration Beyond Water
While water is a must, don’t ignore electrolytes. Carry nimbu-pani with rock salt, or jeera-infused water. Avoid sugary sodas or packaged juices that can mess with your gut and cause dehydration.
✅ 4. Pack a Portable Power Meal
Trekking for more than 2 hours? These are easy to carry, delicious, and packed with balanced nutrition.
During trek –
Roasted chana or makhana
Dryfruit or nut ladoos
Peanut or til chikki
Khakhra
Dates/dry figs
Energy or protein bars
✅ 5. Post-Trek Recovery
After your trek, don’t just crash. Your recovery meal sets the tone for your energy levels the next day.
Post trek –
Dryfruit milkshake
Any Fruit + nuts
Boiled eggs
Bread and egg omelette
Fluids like buttermilk, coconut water and ORS/lemon sharbat can be consumed during and post-trek. (Preferably homemade)
Avanti’s Secret Gut Health Tip for Trekkers
Carry a pinch of dry ginger powder or jeera in your kit. Add it to warm water post-trek to beat bloating and soothe your digestion. It’s one of her most recommended travel-friendly hacks!
Nutrition That Goes the Extra Mile
Whether you’re trekking to Sinhagad Fort, Rajmachi, or escaping the Pune rains to the hills of Lonavala, your body deserves more than just trail snacks. Avantii Deshpaande’s personalized, science-backed approach ensures you’re energized, hydrated, and gut-happy every step of the way.
Planning more outdoor activities this season? Explore Avanti’s Fitness Nutrition Program
Final Word: Fuel Your Trek the Smart Way
Before you pack your bag and lace up your shoes, rethink what’s going in your tiffin. Because a trek isn’t just about reaching the top — it’s about feeling great while you get there.
With Avanti Deshpande’s nutrition hacks, your next monsoon adventure will be smoother, stronger, and so much more enjoyable.
