Navratri special - low fat Makhana Kheer - Avantii Deshpande : Dietician & Nutritionist, Health & Wellness Coach, Author & Speaker

NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Navratri special – low fat Makhana Kheer

Makes 4 servings

Ingredients

Skimmed milk- 1 lt

Makhanas (puffed lotus seeds) – ¼ cup

Almonds chopped- 2 tsp

Pistachios crushed- 2 tsp

Cardamom powder- ½ tsp

Sugar/jaggery- 2 tbs

Method-

In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 to 2 hours without covering, till the milk boils down and the seeds are soft.

Add the sugar and stir for a few minutes.

Add the pistachios, almonds and cardamom powder, stir well again.

Serve hot or cold, as you like.

RELATED

India’s Sugar and Fat Boards Initiative – A New Chapter

The Indian Council of Medical Research has launched the “Oil & Sugar Boards” initiative to tackle rising non-communicable diseases in India. These visual boards—now appearing in schools, offices, hospitals, and transit hubs—highlight the hidden fat and sugar in everyday foods to nudge people toward healthier choices.

Read More »

Eating Out While Losing Weight: Real Strategies That Work in Pune

Eating out doesn’t have to derail your weight loss journey. With expert tips from Pune’s top nutritionist Avantii Deshpaande, you can enjoy your favorite meals in Pune, the US, or the UK—without guilt. Learn how portion control, macro tracking, gut-friendly swaps, and smart ordering strategies can help you lose weight while dining out.

Read More »