Khakhra - Avantii Deshpande : Dietician & Nutritionist, Health & Wellness Coach, Author & Speaker

NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!

Khakhra

Serving size: 8

Energy: 86 Kcal

Protein: 1.5 g

Ingredients

  • 1 cup millet atta
  • 1 tbsp oil
  • Water as required
  • Salt as per taste

Method

  1. Prepare dough by mixing water and millet atta along with salt.
  2. Allow the dough to rest for 30 mins.
  3. Place the pan on low flame and allow the pan to heat up.
  4. In the meantime, take a ball of dough, and roll it in thin bread, about 5 inches in diameter. The thinner you roll it, the crispier your khakhra will be.
  5. Now place your thin bread on pan, apply oil on the khakhra.
  6. When bubbles appear all over the khakhra flip it and press down the bubbles using a clean kitchen towel.
  7. When golden grown spot appear on it sides, remove and allow it to cool.
  8. Similarly do this with remaining dough.

To buy:

copy of raj1820 2
copy of raj1847 edit 3

RELATED

10 HEALTHY AND TASTY TIFFIN IDEAS KIDS WILL LOVE!

Struggling with your child’s tiffin ideas every morning? Discover 10 delicious, nutritious, and kid-approved lunchbox recipes by leading nutritionist Avanti Deshpande. From protein-packed wraps to calcium-rich ragi pancakes, these healthy school tiffins will keep your little ones fuelled and happy all day long—without the fuss.

Read More »

CRAVE STREET FOOD? TRY THESE HEALTHY DESI TWISTS

Love Indian street food but want to eat cleaner? With ICMR’s latest dietary guidelines warning against high-salt, high-fat, and ultra-processed snacks like samosa and jalebi, it’s time for some healthy upgrades. From moong dal pakora vada pav to fruit popsicles and sprouts bhel, here are 15 delicious swaps recommended by top Clinical and Sports Nutritionist Avanti Deshpande. Enjoy the same bold flavours—just with better ingredients.

Read More »

India’s Sugar and Fat Boards Initiative – A New Chapter

The Indian Council of Medical Research has launched the “Oil & Sugar Boards” initiative to tackle rising non-communicable diseases in India. These visual boards—now appearing in schools, offices, hospitals, and transit hubs—highlight the hidden fat and sugar in everyday foods to nudge people toward healthier choices.

Read More »