Healthy yogurt fruit parfait

Serve: 1

Preparation Time: 10 mins

Cooking Time: 5 Mins

Total Time: 15-20 mins

Ingredients

• 4-5 Strawberries, roughly chopped
• 16-17 makhana puffs
• Fruits of your choice (Grapes, Banana, Apple, Pear etc), Chopped
• 3-4 Tbsp greek yogurt or fresh yogurt
• 1 Tbsp Walnut
• 1 Tbsp Chia Seeds
• 1 Tsp Honey
• Water as required

Method

1. Whisk yogurt and 3-4 tbsp water in a bowl. You can adjust the consistency as per your choice.
2. Dry roast walnuts in a pan for a minute and coarsely grind.
3. Now dry roast makhana puffs, till they slight turn brown.
4. Soak chia seeds in water.
5. How to make compote: add roughly chopped strawberries in a pan, add water and allow it to cook for 2 mins. Do not overcook, otherwise it will become mushy. Add honey as it is sugar free and mix properly. Strawberry compote is ready. Allow it to cool down completely.
6. Now take a tall glass and make a layer of soaked chia seed at the bottom of the glass.
7. Place some fruits over chia seed followed by a layer of makhana.
8. Now add a layer of yogurt.
9. Top it with walnuts and our parfait is ready to serve.