Struggling with your child’s tiffin ideas every morning? Discover 10 delicious, nutritious, and kid-approved lunchbox recipes by leading nutritionist Avanti Deshpande. From protein-packed wraps to calcium-rich ragi pancakes, these healthy school tiffins will keep your little ones fuelled and happy all day long—without the fuss.
Love Indian street food but want to eat cleaner? With ICMR’s latest dietary guidelines warning against high-salt, high-fat, and ultra-processed snacks like samosa and jalebi, it’s time for some healthy upgrades. From moong dal pakora vada pav to fruit popsicles and sprouts bhel, here are 15 delicious swaps recommended by top Clinical and Sports Nutritionist Avanti Deshpande. Enjoy the same bold flavours—just with better ingredients.
The Indian Council of Medical Research has launched the “Oil & Sugar Boards” initiative to tackle rising non-communicable diseases in India. These visual boards—now appearing in schools, offices, hospitals, and transit hubs—highlight the hidden fat and sugar in everyday foods to nudge people toward healthier choices.
If your weight loss has stalled despite strict diets, your gut may be to blame. Learn how gut healing resets your metabolism and breaks plateaus with clinical strategies by Avanti Deshpande.
Struggling to decide between prebiotics and probiotics for weight loss and metabolism? Discover how each supports your gut and energy burn—and why combining both is the secret weapon recommended by clinical nutritionist Avanti Deshpande.
Avoid bloating and acidity this Aashadhi Ekadashi with Avantii Deshpande’s expert-designed vrat diet. Backed by gut science and Indian tradition, it’s the perfect fasting guide for energy, digestion, and health.
Eating out doesn’t have to derail your weight loss journey. With expert tips from Pune’s top nutritionist Avantii Deshpaande, you can enjoy your favorite meals in Pune, the US, or the UK—without guilt. Learn how portion control, macro tracking, gut-friendly swaps, and smart ordering strategies can help you lose weight while dining out.
As the monsoon season arrives, the risk of infections rises due to damp and humid conditions. Renowned dietitian Avanti Deshpande shares practical immunity-boosting tips and safe eating habits to help you stay healthy and strong throughout the season. Learn which foods to include in your diet, simple lifestyle changes, and precautions to protect yourself from common monsoon illnesses.
Planning a monsoon trek? Before you pack your snacks, check out these smart, dietitian-approved nutrition hacks by Avanti Deshpande. From energy-boosting foods to hydration tips, discover what to eat to stay fueled, fit, and safe on your rainy adventure.
In today’s fast-paced world, people are constantly on the lookout for ways to boost their energy, enhance productivity, and maintain
