INGREDIENTS –
Curd- 1 katori
Spinach – 2-3 leaves
Banana – 1 small
Apple – 1 small
Strawberry-2-3 no.s (optional)
Strawberry crush – 1 tbsp
Dates- 5-6 no.s (seedless)
METHOD –
NUTRITIVE VALUE –
ENERGY – 280 Kcal
PROTEINS – 6.2 gms
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