INGREDIENTS –
Curd- 1 katori
Spinach – 2-3 leaves
Banana – 1 small
Apple – 1 small
Strawberry-2-3 no.s (optional)
Strawberry crush – 1 tbsp
Dates- 5-6 no.s (seedless)
METHOD –
NUTRITIVE VALUE –
ENERGY – 280 Kcal
PROTEINS – 6.2 gms
The Indian Council of Medical Research has launched the “Oil & Sugar Boards” initiative to tackle rising non-communicable diseases in India. These visual boards—now appearing in schools, offices, hospitals, and transit hubs—highlight the hidden fat and sugar in everyday foods to nudge people toward healthier choices.
If your weight loss has stalled despite strict diets, your gut may be to blame. Learn how gut healing resets your metabolism and breaks plateaus with clinical strategies by Avanti Deshpande.
Struggling to decide between prebiotics and probiotics for weight loss and metabolism? Discover how each supports your gut and energy burn—and why combining both is the secret weapon recommended by clinical nutritionist Avanti Deshpande.
Avoid bloating and acidity this Aashadhi Ekadashi with Avantii Deshpande’s expert-designed vrat diet. Backed by gut science and Indian tradition, it’s the perfect fasting guide for energy, digestion, and health.
Struggling with bloating and stubborn weight? A FODMAP reset might be your game-changer. Discover how Avanti Deshpande’s expert-guided FODMAP approach helps reduce gut inflammation, improve digestion, and unlock sustainable weight loss—ideal for those in Pune, UK, or the US seeking real, long-term results.
Eating out doesn’t have to derail your weight loss journey. With expert tips from Pune’s top nutritionist Avantii Deshpaande, you can enjoy your favorite meals in Pune, the US, or the UK—without guilt. Learn how portion control, macro tracking, gut-friendly swaps, and smart ordering strategies can help you lose weight while dining out.
