What is plant based diet ? What is a vegan diet ?

The FODMAP Reset: A Beginner’s Guide to Gut-Friendly Weight Loss

June 30, 2025

Struggling with bloating and stubborn weight? A FODMAP reset might be your game-changer. Discover how Avanti Deshpande’s expert-guided FODMAP approach helps reduce gut inflammation, improve digestion, and unlock sustainable weight loss—ideal for those in Pune, UK, or the US seeking real, long-term results.

Eating Out While Losing Weight: Real Strategies That Work in Pune

June 23, 2025

Eating out doesn’t have to derail your weight loss journey. With expert tips from Pune’s top nutritionist Avantii Deshpaande, you can enjoy your favorite meals in Pune, the US, or the UK—without guilt. Learn how portion control, macro tracking, gut-friendly swaps, and smart ordering strategies can help you lose weight while dining out.

How an 8‑Week Gut Reset Can Accelerate Your Weight Loss Journey

June 23, 2025

Heal your gut and lose weight with Avanti Deshpande’s science-backed 8-week reset plan designed to improve digestion, metabolism, and fat loss naturally.

Nurture Your Journey to Motherhood: Essential Foods to Ease Pregnancy Woes and Boost Vitality — Tips by Avanti Deshpande

June 6, 2025

Pregnancy is a beautiful yet challenging journey, and the right nutrition can make all the difference. Nutritionist Avanti Deshpande shares expert-recommended foods that help ease common pregnancy discomforts while enhancing energy, mood, and overall well-being for moms-to-be.

Worried About Infections This Monsoon? Dietitian Avanti Deshpande Shares Immunity-Boosting & Safe Eating Habits

June 5, 2025

As the monsoon season arrives, the risk of infections rises due to damp and humid conditions. Renowned dietitian Avanti Deshpande shares practical immunity-boosting tips and safe eating habits to help you stay healthy and strong throughout the season. Learn which foods to include in your diet, simple lifestyle changes, and precautions to protect yourself from common monsoon illnesses.

Trekking This Monsoon? Don’t Pack a Meal Until You’ve Seen These Smart Nutrition Hacks by Avanti Deshpande

June 3, 2025

Planning a monsoon trek? Before you pack your snacks, check out these smart, dietitian-approved nutrition hacks by Avanti Deshpande. From energy-boosting foods to hydration tips, discover what to eat to stay fueled, fit, and safe on your rainy adventure.

NUTRITIONIST AVAANTI DESHPAANDE

Learn the art to eat smart!!