Winter special- Lemon coriander soup
December 23, 2015
Here is another sizzling hot recipe for this chilly season which will make you feel warm and will be good
Author: jay
Tofu stir fry with veggies
December 21, 2015
INGREDIENTS – Tofu cubes – 1 cup Mushrooms sliced – 4-5 no. Capsicum + carrots – 1/2 cup Onion cubes
Winter special – Mint pumpkin soup
December 14, 2015
Its the winter time👻 😊😊 We really look forward to having a hot bowl of soup in this chilly season,
6 wonder foods for PCOS
December 9, 2015
PCOS is becoming very common disorder in young girls, and there is a common belief attached to it that you
Diwali special recipe – Healthy Chiwda
November 7, 2015
Chiwda is the most loved and popular snack especially among Maharashtrians. Chiwda is good filling snack but unfortunately it is
Keep it light and healthy this Diwali
November 4, 2015
Diwali is synonymous with extra calories. But there are a few tricks you can use up to avoid having extra
Navratri special recipe – Varai Dhokla
October 17, 2015
Ingredients- Samwat ke chawal/varai- ¾ cupSour curd- 1 cupGinger paste- 1 tspGreen chilli paste- as per tasteBlack salt- a pinchOil-
Navratri special – healthy fasting & feasting
October 17, 2015
Navratri is one of the important festivals in the Indian homes. Navratri is traditionally associated with worshiping goddess Durga and
Navratri special- Buckwheat/Kuttu Dosa
October 17, 2015
Ingredinets – Buckwheat flour- 5 tbsp Boiled Arbi (colocassia roots)- 2 tbs Ajwain seeds- a pinch Green chilli paste- ½
Navratri special – low fat Makhana Kheer
October 17, 2015
Makes 4 servings Ingredients Skimmed milk- 1 lt Makhanas (puffed lotus seeds) – ¼ cup Almonds chopped- 2 tsp Pistachios
Navratri special- Rajgira Thalipith
October 17, 2015
Ingredients Rajgeera flour- 1 cup Sweet potato boiled and mashed- ½ cup Groundnuts coarsely crushed- 2 tbsp Ginger-green chilli paste-
Navratri special- Sweet Potato Tikki
October 17, 2015
Makes about 6 tikkis Ingredients Sweet potatoes – 2 medium or 500 grams, boiled, peeled and mashedChaat masala – 1
Recipe to make healthy & tasty granola bar
October 7, 2015
Makes 9 pcs INGREDIENTS Oats 1 cupDesiccated coconut ½ cupAlmonds 1/4 cupPumpkin seeds ¼ cupHoney 2.5 tbspSugar 2.5 tspButter 1.5
Uno dos Tres-my maiden ultra (by Manasi Samudra – ultra marathoner)
August 27, 2015
The other day while running with a group of friends, one of the runners asked me, “Since when have you
Weight loss, a helpful treatment for diabetes.
June 8, 2015
India has become the capital of diabetes and also ranks 3rd in Asian obesity ranking(according to a recent study published in
Nine new year resolution that you should not make this year
January 27, 2015
Ringing in the new year with a pledge to ring the changes is a common phenomenon. On 31st December, many
Whey protein – is it really required for all going to gyms
August 26, 2014
Every time I visit the Gym can’t ignore the sight of every second person sipping on the whey protein supplement
Best oil to use in Indian cooking
August 6, 2013
Best oil to use in Indian cooking The best thing about the Indian cooking is the variety of oils available
Take a first step to weight loss….no more diets
July 31, 2013
Now you all must be wondering how can I afford to make such a statement being a dietitian by profession.
Diet during the winter season
February 9, 2013
In the winter season , we should consume foods which help to increase the warmth in the body. Nothing is
Achieving your …
January 28, 2013
Achieving your optimum health goal is a journey which requires a right catalyst personified as your nutritionist, to keep you