Category: Gut Health

In our body’s complex system, the gut plays a central role in orchestrating various functions essential for overall health. Recent

It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a

People from all over the world are now increasing their awareness and educating themselves about the importance of personal health,

According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),

You must have heard of vitamin D or its deficiency now a days very commonly. Many illnesses or even weight

B12 is a very vital vitamin for us but unfortunately its deficiency is very common these days.  Almost 8 persons

There has been a lot of buzz about removal of wheat and wheat products from the diet. A lot of

Winter is upon us. The cold weather is perfect for curling up into our blanket and sipping on some hot

Diwali is a season of feasting and dieting is a paradox. It would definitely be torturous to control eating and

“Fear lies only in the Mind’ If we Think we Can Do it, we can Definitely do it, there are No

Theoretically speaking, marathon runners do need carb loading but practically, it would depend on a lot of things. Most of

“Losing weight’’ is at the top of the list of resolutions of many people every year. But how many of

The other day while running with a group of friends, one of the runners asked me, “Since when have you