Category: Gut Health
Enjoy this Diwali guilt-free: tips to enjoy the delicacies without worrying about weight gain
It’s the festive time of the year again! A time to divulge in food, fun, and family. But with a
Gut feelings: are you listening?
People from all over the world are now increasing their awareness and educating themselves about the importance of personal health,
Obesity increases the risk of Covid 19. Make these 5 changes in your diet from today
According to an article by Ms. Rema Nagarajan , published in The Times of India on the 20th of April 2020 (1),
Post – Workout meal / What do you eat post workout is depend on your activity
People work very hard in their gym sessions to achieve their health goals. They often eat something very nutritious before
Good fats
There was a time where people who wanted to lose weight, cut down all the fats from their diets thinking
Vitamin D deficiency
You must have heard of vitamin D or its deficiency now a days very commonly. Many illnesses or even weight
Deficiency of vitamin B12
B12 is a very vital vitamin for us but unfortunately its deficiency is very common these days. Almost 8 persons
Facts about wheat
There has been a lot of buzz about removal of wheat and wheat products from the diet. A lot of
How to stay fit through winters
Winter is upon us. The cold weather is perfect for curling up into our blanket and sipping on some hot